Having knowledge and information about the food and drink we take is essential these days. Diet was always an important factor in health but in modern time it is essential due to changed lifestyle. Our body organs require proper nutrition to stay healthy and function efficiently that is why a balanced diet is most important otherwise one can have malnutrition problem.
It is a common misconception that insufficient consumption of nutrients is the malnutrition, while it refers to imbalanced consumption of nutrients, an excess of nutrients is as harmful as under consumption of nutrient is. In fact, in developed countries more than 70% of population is suffering from obesity which is result of excessive nutrients consumption. Other common health problem due to over consumption of nutrients are hair loss, metabolism issues, toxicity and hyponatremia.
An adequate nutrition is the key to a healthy body, body require vitamins, minerals and other nutrients on daily basis. A balanced diet is the best way to get enough nutrition. You should take different types of foods in meal that includes fruits, vegetables, whole grains, pulses, and dairy products. If you have any history of disease then you must consult a dietitian and follow the diet chart which will keep you fit and healthy. There are few things which are not good to eat in case of some particular diseases, thus it is always good to have enough information about the food and drink you intake. With nutritiousthings.com we are trying to bring you information about the things you eat, and whether they are good for your health conditions or not.
If you have any of following conditions then you must take help of nutrition consultant:
If you have any health problem like diabetes, heart problems, etc.
If you have risk factor due to heredity.
If you are over weight or under weight.
If you are living a stressful life routine.