Apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who strongly believe in the concept of “health is wealth.” It is best known for its sweet, pomaceous fruit, the apple. Apple Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% Daily Value (DV)*|
|Total Fat||0.17 g||0.5%|
|Vitamins||Quantity||% Daily Value (DV)*|
|Vitamin A||54 IU||2%|
|Vitamin C||4.6 mg||8%|
|Vitamin E||0.18 mg||1%|
|Vitamin K||2.2 µg||2%|
|Electrolytes||Quantity||% Daily Value (DV)*|
|Minerals||Quantity||% Daily Value (DV)*|
|Phyto-nutrients||Quantity||% Daily Value (DV)*|
Health Benefits FAQ of Apple
Does Apple help lose weight?
Apples are an incredibly popular and healthy fruit. A collection of research studies suggests that Apples are high in weight loss friendly fiber. A medium-sized apple contains 4 grams of fiber. Eating fiber may slow the digestion of food and make you feel more full with fewer calories. For this reason, foods high in fiber may help you eat fewer total calories overall, which helps you lose weight. Fiber may also improve your digestive health and feed the friendly bacteria in your gut, which can also have benefits for metabolic health and weight control
Does Apple help in acne problem?
Yes, The antioxidant activity of apples may help in acne problem.
Does Apple help with cough?
Yes, It helps. Apple juice help relax the airways and loosen the mucus.
Does Apple help with constipation?
Apples are high in pectin, a naturally occurring fiber. Eating more raw fruit can be a constipation remedy. Eating apple can help you.
Does Apple help with gas and bloating?
Apples have long been known for their laxative-like benefits. Apples are an excellent source of pectin, a type of fiber that is essential to the proper function of the digestive system. Apples help gas and solids move through the intestines, alleviating gassiness and bloating.
Does Apple help with digestion?
Apples contain a certain type of fiber called pectin which is found between the cell walls of plants and is classified as soluble fiber. Soluble fiber has been shown to slow down digestion by attracting water and forming a gel which ultimately helps you feel fuller longer.
Can a Diabetic Eat Apple
Apples can be a healthy addition to a diabetes meal plan. However, as with most foods, portion sizes are an important consideration. Eating too much fruit, including apples, could worsen blood sugar levels.
Adverse Health Effects of Apple
Eating apples in excess will not cause many side effects but as with anything eaten in excess, apples may contribute to weight gain.Apple juice or apple cider (most commonly found at roadside stands or country fairs). Children, pregnant women, the elderly, and people with weakened immune systems should take precautions by opting for pasteurized juice or cider. Check the label.
Top Apple Foods and Recipes
Apple Peanut Butter Cookies
Dutch Apple Cake
Carnival Caramel Apples
Baked Apple Dumplings