Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Bananas are a significant source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C (1). Banana Nutrition and Health benefits Details are Below:
|Nutrition||% Daily Value (DV)*|
|Total Fat 0.3 g||0%|
|Cholesterol 0 mg||0%|
|Sodium 1 mg||0%|
|Potassium 358 mg||10%|
|Total Carbohydrate 23 g||7%|
|Dietary fiber 2.6 g||10%|
|Sugar 12 g|
|Protein 1.1 g||2%|
Health Benefits FAQ of Banana
Does banana help lose weight?
Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates. Our body needs carbohydrates for smooth body functioning and excess carbohydrates can lead to weight gain. Bananas are also loaded with fiber, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss program.
Does banana help acne?
Yes, Banana Peels can help treat Acne problem.
Does banana help with cough?
Eating bananas on daily basis can help prevent cold and cough since bananas can increase white blood cells, improve immune system function, and strengthen your resistance to disease. So, you are recommended to eat 1 to 2 bananas to prevent infections, especially colds and flu and other viral invasion.
Does banana help with constipation?
Some claim that bananas cause constipation, while others say they help prevent it. Bananas are rich in several important vitamins and minerals. They’re also relatively high in fiber, as one medium banana contains about 3.1 grams of fiber. Fiber has long been claimed to help prevent and relieve constipation
Does banana help with gas and bloating?
Bananas can be puzzling because they boast nutrients and enzymes that help stave off gas and bloating, but also contain starch and fiber, which may promote these digestive woes.
Does banana help with digestion?
Eating Bananas Aids Digestion. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
Can a Diabetic Eat Bananas
Yes. The recommended serving size for bananas for diabetics is one extra-small banana, which is a banana that is no more than 6 inches long. A banana of this size contains 19 grams of carbohydrates, which is about a third of the 45 grams to 60 grams of carbohydrates most diabetics can consume in each meal.
Adverse Health Effects of Banana
Eaten in moderation, there are no significant side effects associated with eating bananas. However, eating the fruits in excess may trigger headaches and sleepiness
Top Banana Foods and Recipes