lemon is one of the most widely used citrus fruits worldwide. Lime, a close relative, is comparatively smaller and possesses thinner skin. Lemons are thought to have originated in the Himalayan foothills of North-East India, and from where they spread all across the Middle East, Europe, Africa, and as far as Americas. Lemons are packed with numerous health benefiting nutrients and now the largest consumable among fruits all over the world. Lemon Nutrition, Health benefits details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.30 g||1%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin C||53 mg||88%|
|Vitamin A||22 IU||1%|
|Vitamin E||0.15 mg||1%|
|Vitamin K||0 µg||0%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|PHYTO-NUTRIENTS||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Lemon
Does Lemon help lose weight?
Drinking lemon water has shown demonstrable results in terms of weight loss. The combination of lemon and water is one that is made up of natural ingredients natural substances are the healthiest for the human body. Due to lemon water being natural, it adds no calories to your body each time you drink it. This absence of calories help you in lose weight.
Does Lemon help in acne problem?
Lemon juice does have some acne-fighting qualities and can be a cheap way to try and clear your skin. Here are the primary benefits of lemon juice and acne: Reduces oil. The acid in lemon juice has mild astringent qualities. The astringents work by constricting the body tissues and pushing the oil out of your skin.
Does Lemon help in cold?
Lemon juice is reported to decrease the strength of the cold and flu virus in the body and reduce phlegm. Add lemon juice to your tea or make hot or cold lemonade with honey to stay well, build resistance to cold and flu, and speed up healing if you do succumb.
Does Lemon help with gas and bloating?
lemon water able to ease the gas pain is its acidic nature. It stimulates the production of hydrochloric acid, helps the body to digest the food easier and reduces the risk of bloating.
Does Lemon help with digestion?
lemon juice have atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.
Adverse Health Effects of Lemon
Consuming too much lemon water causes extensive contact of acid with your teeth. Heartburn. GERD And Ulcers. Upset Stomach. Frequent Urination And Dehydration. Kidney Or Gallbladder Problems.
Top Lemon Foods and Recipes
Lemon Ricotta Granita
Classic Lemon Bars
Mini Olive Oil Cakes With Lemon Glaze
Lemon Shortbread Squares