Oranges are the most popular among all the citrus fruits. This tangy fruit definitely impresses with its delicious juicy taste and its high concentration of vitamin C as well as other nutrients. Their amazing taste not only makes them a popular snack but also a major ingredient in several dishes. Oranges are generally classified into 2 categories- sweet and bitter. The sweet varieties are more widely consumed while the bitter ones form part of other recipes. Orange Nutrition, Health benefits are below:
|Nutrition||Quantity||% Daily Value (DV)*|
|Total Fat||0.30 g||0.5%|
|Vitamins||Quantity||% Daily Value (DV)*|
|Pantothenic acid||0.250 mg||5%|
|Vitamin C||48.5 mg||81%|
|Vitamin A||230 IU||8%|
|Electrolytes||Quantity||% Daily Value (DV)*|
|Minerals||Quantity||% Daily Value (DV)*|
Health Benefits FAQ of Orange
Does Orange help lose weight?
Oranges are fat and calorie free and contain a large amount of dietary fiber called pectin. Besides, it contains vital nutrients like thiamine, niacin, vitamin B6, magnesium and copper. All these contents contribute to weight loss as well as boost the body with vital nutrients and vitamins.
Does Orange help in control blood pressure
This orange skinned fruit contains potassium in significant amounts. A vital ingredient of the human cells and body fluids, potassium helps to control heart rate and blood pressure by countering sodium actions.
Does Orange help in acne problem?
The high levels of vitamin A in oranges protects your skin from invading bacteria and viruses while vitamin C helps reduce skin swelling, thus minimizing the occurrence of pimples.
Does Orange help Prevents Cancer?
The citrus limonoids present in oranges are proven to fight various types of cancers like, skin, lung, breast, stomach and colon cancers. Research conducted in Japan has proved that eating mandarin oranges can reduce liver cancer due to the presence of vitamin A compounds called carotenoids. They also contain flavonoid antioxidants like beta-cryptoxanthin, zeaxanthin, and lutein that provide protection against lung and oral cavity cancers.
Does Orange prevent hair fall?
The vitamin C of oranges triggers the production of collagen, thereby preventing the separation of tissues of your hair. The better circulation to the scalp ensures better hair growth. Folic acid and inositol present in this orange hued fruit prevents hair loss, thus ensuring better hair.
Can a Diabetic Eat Orange
Diabetics are unable to absorb glucose because the beta cells in their pancreas either fail to produce insulin or are unable to respond to the production of insulin. The high content of fiber and high glycemic index of oranges make them beneficial for diabetic patients. Orange peels have a lower percentage of sugar that can bring down their blood sugar levels.
Adverse Health Effects of Orange
Eating too many oranges has some uncomfortable side effects. When eaten in excess, the greater fiber content can effect digestion, causing abdominal cramps and could also lead to diarrhea.
Top Orange Foods and Recipes
Wild Rice Salad
Frozen Orange-Vanilla Pie
Campari Orange Spritzer