The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated. Every year, a peach tree blossoms in the spring. In general, each peach tree bears many, almost uniform sized fruits between May and September months. Its fruit is about the size of a small apple. Peaches Nutrition, Health benefits details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.25 g||1%|
|Dietary Fiber||1.5 g||4%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||326 IU||11%|
|Vitamin C||6.6 mg||11%|
|Vitamin E||0.73 mg||5%|
|Vitamin K||2.6 µg||2%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Peaches
Does Peaches help lose weight?
Peaches are nutritious sources of vitamins A and C, and you can eat these summer fruits for a snack or with almost any meal. Whether you have an abundance of fresh peaches from the summer harvest or you depend on frozen ones, you can lose weight eating peaches. To best fit your weight-loss goals, eat them in moderation, and focus on keeping the rest of your diet low in calories.
Does Peaches help in blood pressure?
They are rich in many vital minerals such as potassium, fluoride, and iron. Iron is required for red blood cell formation. Fluoride is a component of bones and teeth and is essential for prevention of dental caries. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.
Dose Peaches help in Eye Health?
Peaches are a good source of beta carotene, a compound that is converted to vitamin A in the body. Vitamin A is vital for the health of retina and its deficiency can cause weak eye sight. Thus, consuming peaches is a great way of improving your beta carotene levels to maintain healthy eyes. It also prevents night blindness and age related macular degeneration.
Can a diabetic eat peaches?
Having diabetes doesn’t mean you shouldn’t eat carbohydrates, but you do need to watch your portion sizes. In diabetes, the level of sugar in your blood is high because your body isn’t as efficient at using insulin to turn the carbohydrates you eat into energy. Peaches and other fruits contain carbs, but they are also packed with healthful nutrients. Fruit can and should be part of your daily intake.
Adverse Health Effects of Peaches
Peaches are known to improve your overall health, but consuming beyond the recommended daily intake may cause diarrhea, bloating and/or constipation.
Top Peaches Foods and Recipes
Sour Cream Peach Pecan Pie
Tennessee Peach Pudding
Spicy Chicken Breasts with Pepper Peach Relish
Fresh Peach Salsa