The pear is a sweet fruit that is said to be related to the apple. Its size is about that of an apple with several seeds in the core, like an apple. Unlike apples though, most pear varieties have paper-thin skins which are not easy to peel. The skins vary in color—yellow, green, brown, red, or a combination of any of these colors. Apart from being a tasty addition to the diet, pears are also packed with nutrients and nutritional value. Pears Nutrition, Health benefits details are below:
|Nutrition||Quantity||% Daily Value (DV)*|
|Total Fat||0.12 g||0.5%|
|Dietary Fiber||3.10 g||8%|
|Vitamins||Quantity||% Daily Value (DV)*|
|Vitamin A||23 IU||1%|
|Vitamin C||4.2 mg||7%|
|Vitamin E||0.12 mg||1%|
|Vitamin K||4.5 µg||4%|
|Electrolytes||Quantity||% Daily Value (DV)*|
|Minerals||Quantity||% Daily Value (DV)*|
|Phyto-nutrients||Quantity||% Daily Value (DV)*|
Health Benefits FAQ of Pears
Does Pears help lose weight?
Pears are one of the lowest calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. However, the nutritional supplementation it gives you is immense, and the fiber makes you feel full. Therefore, people trying to lose weight often turn to pears to get the most “bang for their buck”. It is a high-energy, high-nutrient food with low impact on weight gain and obesity.
Does Pears help Cancer prevention?
The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.
Does Pears help with Blood pressure problem?
Pears have antioxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.
Does Pears help in Fever?
The cooling effect in pear is excellent in relieving fever. The best way to bring a fever down quickly is by drinking a big glass of pear juice.
Does Pears help with Constipation?
The pectin in pears is diuretic and have a mild laxative effect. Drinking pear juice regularly helps regulate bowel movements.
Does Pears help in Throat problem
The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.
Adverse Health Effects of Pears
Too much fiber can worsen the symptoms of IBS, including bloating, diarrhea, and gas. It can also cause similar symptoms in people without IBS if they are over-consumed. If you are concerned about potentially having to make a quick dash to the restroom, you may want to avoid eating a large amount of Pears
Top Pears Foods and Recipes
Ginger Poached Pear
Prickly Pear Syrup
Creme Brulee French Toast