The pineapple is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family. Pineapples may be cultivated from a crown cutting of the fruit,possibly flowering in 5–10 months and fruiting in the following six months.Pineapples do not ripen significantly after harvest. Pineapple Nutrition, Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||0.12 g||<1%|
|Dietary Fiber||1.40 g||4%|
|Vitamin A||58 IU||2%|
|Vitamin C||47.8 mg||80%|
|Vitamin E||0.02 mg||<1%|
|Vitamin K||0.07 µg||0.5%|
Health Benefits FAQ of Pineapple
Does pineapple help burn fat?
When you eat fresh pineapple, you will get some benefit from its fiber content, which helps to fill you up and control overeating. But most of the fiber is removed from pineapple juice, and what’s left is primarily sugar. Even though it’s natural fruit sugar, consuming too much will cause you to gain, not lose, weight.
Does pineapple help Digestion?
Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy, according to the Mayo Clinic. But unlike many other fruits and veggies, pineapple contains significant amounts of bromelain, an enzyme that breaks down protein, possibly helping digestion, according to the American Cancer Society.
Does pineapple help for Eye?
“Pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains,” Flores said.
Does pineapple help Immune system?
Pineapple contains half of the daily-recommended value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Adverse Health Effects of Pineapple
The juice from unripe pineapples can cause severe vomiting. Bromelain ingestion is associated with a low incidence of adverse reactions, including diarrhea, excess menstrual flow, nausea, skin rash, and vomiting. Swelling of the mouth and cheeks can result from eating large amounts of the fruit
Top Pineapple Foods and Recipes
Mini ham and pineapple pizzas.
Prosciutto & pineapple pizza with fresh basil
Pineapple and peach salsa
Sweet and sour pineapple chicken wings
Spicy lamb meatball and pineapple bowl