The strawberry is called ‘the queen of fruits’ in Asian countries because it’s packed with health benefits. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Scientific studies show that consumption of these berries may have potential health benefits against cancer, aging, inflammation and neurological diseases. Strawberry Nutrition, Health benefits details are below:
|Nutrition||Quantity||% Daily Value (DV)*|
|Total Fat||0.30 g||1%|
|Dietary Fiber||2.0 g||5%|
|Vitamins||Quantity||% Daily Value (DV)*|
|Vitamin A||12 IU||0.5%|
|Vitamin C||58.8 mg||98%|
|Vitamin E||0.29 mg||2%|
|Vitamin K||2.2 µg||2%|
|Electrolytes||Quantity||% Daily Value (DV)*|
|Minerals||Quantity||% Daily Value (DV)*|
|Phyto-nutrients||Quantity||% Daily Value (DV)*|
Health Benefits FAQ of Strawberry
Does Strawberry help lose weight?
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss. The red coloring contains anthocyanins, which stimulate the burning of stored fat. In an experiment, When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. So yes it help in weight lose
Does Strawberry help in acne problem?
Strawberries are acidic in nature and this is effective to remove the excess sebum on skin. Skin lightening. The juice is very efficient in lightening blemishes and acne scars.
Does Strawberry help with constipation?
The fruit is rich in the B-complex group of vitamins. It contains good amounts of vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats.
Does Strawberry help with digestion?
Strawberries are high in fibre, which is important for moving food through your digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools.
Can a Diabetic Eat Strawberry
A high amount of carbohydrates can cause high blood sugar levels in diabetics. Checking your blood sugar levels after eating is the best way to determine whether the foods and fruits you eat allow you to keep your blood sugar levels under control. Strawberries and most other berries tend to contain less carbohydrates per serving and constitute excellent fruit options for all diabetics.
Adverse Health Effects of Strawberry
Strawberries may cause serious allergic reactions in some sensitized individuals. Some of the most common symptoms of strawberry allergy include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal disturbances, depression, hyperactivity, and insomnia. Individuals who suspect the allergy to these fruits may want to avoid them.
Top Strawberry Foods and Recipes
Strawberry Ice Cream