Basil is a common aromatic herb in the mint family, the same plant family as other nutrient-dense, beneficial herbs, including mint, oregano and rosemary. Basil, of course, is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. Basil extract, or basil essential oil, is proven to help prevent a wide range of health conditions, which makes it one of the most important medical herbs known today. Basil Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||0.64 g||2%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||5275 IU||175%|
|Vitamin C||18 mg||30%|
|Vitamin E||0.80 mg||5%|
|Vitamin K||414.8 µg||345%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Basil
Does Basil improve heart health?
Basil is very beneficial in combating cardiac disease and the weakness resulting from it. It reduces blood cholesterol levels. Tulsi also contains Vitamin C and other anti-oxidants such as Eugenol protects the heart from harmful effects of free radicals. Tulsi can also reduce blood pressure and thus is useful for heart patients.
Does Basil help fight viruses and infections?
Basil essential oils have been found to exhibit anti-microbial activity against a wide range of bacteria, yeasts, molds and viruses. This means you can add protection against the candida virus and various forms of skin irritations to the long list of proven benefits of basil.
Does Basil prevent cancer?
Clinical studies published in Nutrition and Cancer also show that basil contains phytochemicals, which can help naturally prevent cancer, including chemical-induced skin, liver, oral and lung cancers. Basil is able to increase antioxidant activity, positively alter gene expressions, induce cancerous-cell apoptosis (death of harmful cells) and stop cancerous tumors from spreading.
Does Basil help stomach’s defense?
basil can counteract the effects of stress-induced ulcers. It naturally increases your stomach’s defense by stomach acid. It increase mucus secretion, mucus cells and extend life of mucus cells.
Does Basil help in skin health?
Basil works very well on eczema, acne and pimples and many cosmetic companies use Tulsi as an ingredient in skin ointments due to its antibacterial properties. People suffering from scabies and eczema should drink Tulsi juice to help cure it.
Does Basil help with digestion?
Traditionally, basil has also been used to help reduce bloating and water retention, loss of appetite, stomach cramps, acid reflux, and even to kill stomach worms or parasites.
Can a Diabetic Eat Basil?
Yes, There is some evidence that Basil can help level out blood sugar if consumed regularly and drank as a juice or tea.
Adverse Health Effects of Basil
Basil extracts might make blood pressure become too low in people with low blood pressure. Basil contains a chemical, estragole, which has caused liver cancer in laboratory mice. But in most cases it is likely safe to eat.
Top Basil Foods and Recipes
Tomato, Basil, and Fresh Mozzarella Salad
Lemon Basil Shrimp and Pasta
Chicken and Basil Stir-Fry
Grilled Tuna with Basil Butter and Fresh Tomato Sauce
Salmon with Basil Sauce
Classic Basil Pesto