Borage oil is a natural substance that provides high levels of the fatty acid called gamma-linolenic acid (GLA), a strong anti-inflammatory found in certain plant oils. While gamma-linolenic acid is derived from extracts drawn from the seeds of plants like borage (Borago officinalis) and evening primrose, it’s not found in high amounts in the human diet. Therefore most people turn to supplements to provide its benefits. Borage Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||0.70 g||2%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||4200 IU||140%|
|Vitamin C||35 mg||60%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Borage
Does Borage improve heart health?
Due to its anti-inflammatory and antioxidant properties, borage oil containing GLA can be helpful for treating a wide range of both short- and long-term illnesses. It preventing heart disease and stroke.
Does Borage help lose weight?
There’s evidence that GLA in the form of borage oil causes less body fat accumulation compared to more refined vegetable oils. Specifically, GLA results in more brown fat accumulation but less white fat. This is beneficial because scientists now believe that lean people tend to have more brown fat than overweight or obese people, and that brown fat might act more like muscle than like white fat does.
Does Borage help in skin health?
Borage seeds are replete with natural oils. The oil extracted from these seeds can help treat many different kinds of skin conditions. If you have eczema, you can use the oil liberally on your skin to get rid of itchy and dry skin. Also, after an eczema flare-up, if you have rough patches, the oil can help soften and smooth them.
Does Borage increases concentration?
If you have been tearing your hair because of your kid’s ADHD symptoms, try using borage supplements. The herb is known to increase mental focus and concentration.
Can a Diabetic Eat Borage?
Yes, If you are a diabetic, you will love borage. Rather than taking insulin injections, you can use borage to regulate your blood sugar levels.
Adverse Health Effects of Borage
Borage plant parts including the leaf, flower, and seed can contain PAs. PAs can damage the liver or cause cancer, especially when used in high doses or for a long time.
Top Borage Foods and Recipes
Borage Ice Blocks
Strawberry and Borage Cocktail
Tropical Fruit Salad with Lime Syrup
Red, White and Blue Salad