Burdock root is an underground tuber of greater burdock plant that found its use as a vegetable and medicinal herb. The plant burdock is a short biennial which believed to be native to the Northern Europe and Siberia. In Japan, popular as gobo, it is being cultivated on a larger scale as a major root herb since earlier times. In the botany, however, burdock sighted as a wild, easy-growing, hardy plant existing in almost all parts of the planet. Burdock Root Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||0.15 g||<1%|
|Dietary Fiber||3.3 g||8%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.321 mg||6%|
|Vitamin A||0 IU||0%|
|Vitamin C||3 mg||5%|
|Vitamin E||0.38 mg||2.5%|
|Vitamin K||1.6 µg||1%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Burdock Root
Does burdock root help with weight loss?
It is usually recommend in combination with burdock root which helps balance oils and fats in the body; the chickweed breaks down the fat and the burdock helps transport it out of the body. As a tea, it is an effective way to curb cravings, assist digestion, and help lose weight.
Does burdock root help hair grow?
According to All 4 Natural Health, burdock root oil can help strengthen hair by nourishing the scalp due to its vitamin A content and essential fatty acids. It may also reduce the symptoms of scalp conditions including dandruff, itchy scalp, redness and scalp infection.
Does burdock root help in Blood Pressure?
One of the aspects of burdock that doesn’t get enough attention is its impressive ability to lower blood pressure. The plant’s high concentration of potassium, a vasodilator, helps to relieve tension within the cardiovascular system by relaxing the blood vessels and arteries, thereby helping to prevent atherosclerosis, heart attacks, and strokes.
Can diabetics eat burdock?
Although all types of fiber are able to help regulate the balance of insulin and glucose in the body, inulin is particularly effective and has been directly connected to reducing the development and severity of diabetes and diabetes-related symptoms. The significant levels of insulin in burdock can also lower overall blood cholesterol by eliminating it from the body, thereby further protecting your cardiovascular system.
Adverse Health Effects of Burdock Root
Burdock is generally considered a safe and edible food product. A few reports have appeared on burdock root tea poisoning (blurred vision, headache, drowsiness, slurred speech, loss of coordination, incoherent speech, restlessness, hallucinations, hyperactivity, seizures, disorientation, flushing, dryness of mouth and nose, rash, lack of sweating, fever) due to adulteration with atropine-containing plants.
Top Burdock Root Foods and Recipes
Burdock Root Kimpira Using a Staub Casserole
Lemon-flavored Grilled Burdock Root and Ginkgo Nut Marinade
Macrobiotic Burdock Root Potage
Macrobiotic: Burdock Root Tazukuri