Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A. Celery Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||1.12 g||4.5%|
|Dietary Fiber||2.10 g||5.5%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.246 mg||5%|
|Vitamin A||449 IU||15%|
|Vitamin C||3.1 mg||5%|
|Vitamin K||29.3 µg||24%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Celery
Does celery help you lose weight?
It can help you feel full while cutting back on calories. To lose weight, you have to eat fewer calories than your body uses in a day. Celery is very low in calories and is full of water and fiber to leave your stomach feeling full. It makes a great snack by itself or a crunchy topping for a salad.
Does celery help heartburn?
Because heartburn is caused by acid entering upwards through the esophagus, the theory is that alkaline foods — such as celery — can help alleviate or stop the symptoms by neutralizing the acid. In this case, the alkalinity of celery is insufficient to stop heartburn or to neutralize the acid
Does celery help you in blood pressure?
Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system, and reduces the chances of developing atherosclerosis, or suffering from a heart attack or a stroke.
Does celery help you in cholesterol?
Eating celery every day may reduce artery-clogging cholesterol. The phthalides in this herb also stimulates the secretion of bile juices, which works to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in celery also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.
Can diabetics eat celery?
elery leaves are also eaten for treating diabetic conditions, particularly because they are high in fiber, which has been shown to help manage diabetic symptoms.
Adverse Health Effects of Celery
Celery oil and celery seeds are LIKELY SAFE when taken by mouth in food amounts. Celery is POSSIBLY SAFE for most people when taken by mouth or applied to the skin in medicinal amounts for a short period of time. However, it may cause skin inflammation and sensitivity to the sun.
Special Precautions & Warnings:
Pregnancy and breast-feeding: Celery oil and celery seeds are LIKELY UNSAFE when taken by mouth in medicinal amounts during pregnancy. Large amounts of celery might make the uterus contract and cause a miscarriage. There is not enough reliable information about the safety of taking celery oil and seeds if you are breast-feeding. Stay on the safe side and avoid use.
Allergies: Celery can cause allergic reactions in people who are sensitive to certain other plants and spices including wild carrot, mugwort, birch, and dandelion. This has been called the “celery-carrot-mugwort-spice syndrome.”
Top Celery Foods and Recipes
Celery, ginger and pineapple juice.
Braised pork cutlets with fennel and celery.
Cinnamon men pancakes.
Braised beef and vegetables.
Buffalo chicken salad.
Grapefruit and celery salad.
Gorgonzola chicken with apple and celery salad.