This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin B6, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Folate, Calcium, Iron, Magnesium and Manganese. Oregano Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||10.25 g||34%|
|Dietary Fiber||42.8 g||107%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.921 mg||17%|
|Vitamin A||6903 IU||230%|
|Vitamin C||50 mg||83%|
|Vitamin E||18.86 mg||126%|
|Vitamin K||621.7 µg||518%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Oregano
Does oregano help acne?
Oregano oil is antimicrobial as its main ingredient is carvacrol which has very good antimicrobial properties making it effective for treating skin conditions including acne infections. It is also known to possess anti-inflammatory properties and this will help in bringing down the redness and swelling in cystic acne.
Does oregano help induce labor?
Both basil and oregano are herbs contraindicated in pregnancy due to their potential ability to start labor. Pineapple is not supposed to induce labor, but rather is thought to be a cervical ripening agent that stimulates prostaglandins, although this has not been proven.
Does oregano help with digestion?
Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulate peristaltic motion, which moves food through the digestive tract and excretes it efficiently. Also, fiber helps to maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you
Coes oregano help with cough?
Image result for does oregano help with cough
Oregano oil is an anti-inflammatory, antifungal, and antibacterial agent. It also is considered a natural pain reliever. Oregano is believed to fight coughs, colds, congestion, sinusitis, allergies, arthritis, sore muscles, tooth aches, burns, ear infections, insect bites, and digestive issues like diarrhea.
Is oregano good for diabetes?
Oregano and rosemary are already popular herbs in the cooking world, and researchers know they contain antioxidants. However, the latest health news reveals that they may also be useful for fighting diabetes. Researchers focused on Greek oregano, rosemary, Mexican oregano and marjoram.
Adverse Health Effects of Oregano
Oregano leaf is LIKELY SAFE when taken in the amounts found in food and POSSIBLY SAFE when taken by mouth or applied to the skin in medicinal amounts. Mild side effects include stomach upset. Oregano might also cause an allergic reaction in people who have an allergy to plants in the Lamiaceae family.
Top Oregano Foods and Recipes
Herb and Garlic Lamb with Green Olive Salad.
Instant-Pot Ancho Chile Sauce.
Chorizo, Tomato, and Chickpeas With Yogurt.
Instant-Pot Kidney Bean Étouffée.
Roasted Butternut Squash With Herb Oil and Goat Cheese.
BA’s Best Eggplant Parmesan.
Braised Lamb With Rosemary and Garlic.