Peppermint has been one of the favorite herbs known since antiquity for its distinctive aroma and medicinal value. Peppermint is a cross between watermint and spearmint and is native to Europe. Historically, the herb has been known for its medicinal uses, and its impressively long history often gives it the prestigious title as the world’s oldest medicine. Peppermint oil can also be used as a flavoring agent. Peppermint Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||0.94 g||3%|
|Dietary Fiber||8 g||20%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||4248 IU||141%|
|Vitamin C||31.8 mg||53%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Peppermint
Does Peppermint help in muscle pain relief?
Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It is especially helpful in soothing an aching back, sore muscles, and melting away a tension headache. A study shows that peppermint oil applied topically has pain relief benefits associated with Fibromyalgia and Myofascial Pain Syndrome.
Does Peppermint improve dental care?
Peppermint oil, due to its antiseptic properties, is very useful in dental care. It also eliminates bad breath and helps teeth and gums fight off hazardous germs. Unsurprisingly, these attributes mean that it is added to numerous toothpaste, and it is also been shown to be useful in the treatment of toothaches. At times, the inhalation of peppermint oil vapor can be anti-inflammatory and pain relieving, so it can even be added to the postoperative oxygen, particularly after oral surgeries.
Does Peppermint help in blood circulation?
The stimulating effects of peppermint oil have been shown to increase blood circulation. Studies have shown that as soon as the essential oil vapor touches the end of the olfactory nerve endings, there is an almost instant increase in pulse rate and blood circulation. The stimulating effect of increased blood circulation helps to oxygenate the body’s organs and increase metabolism, as well as oxygenate the brain.
Does Peppermint prevent cancer?
Clinical research indicates that peppermint contains the compound menthol, which inhibits prostate cancer growth. Also, studies found peppermint protects against radiation-induced DNA damage and cell death.
Does Peppermint help in skin health?
According to medical studies, one of the best Peppermint Oil Uses is facial treatment thanks to anti-microbial properties so is an excellent ingredient to help cure acne naturally.
Does Peppermint help with digestion?
Peppermint oil is very helpful as an aid for digestion. People often put a few drops of peppermint oil in a glass of water and drink it after their meal for its beneficial digestive properties. It is carminative and therefore helps in removing excess gas.
Can a Diabetic Eat Peppermint?
If you have diabetes and consider using peppermint remedies, talk to your health care provider.
Adverse Health Effects of Peppermint
Peppermint can cause some side effects including heartburn, and allergic reactions including flushing, headache, and mouth sores.
Top Peppermint Foods and Recipes
Peppermint Ice-Cream Cake
Dark Chocolate Peppermint Brownies
White Chocolate Peppermint Cheesecake
Fudgy Chocolate-Peppermint Cookies
Peppermint Patty Frappés