Rosemary is a herb. Oil is extracted from the leaf and used to make medicine. Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. Rosemary Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||5.86 g||20%|
|Dietary Fiber||14.10 g||37%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||2924 IU||97%|
|Vitamin C||21.8 mg||36%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Rosemary
Does Rosemary improve heart health?
Rosemary is as an anti-inflammatory agent in the body. Carnosol and Carnosic acid are two powerful antioxidants and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints. This makes it an effective treatment for many things, including blood pressure, gout, arthritis, and injuries sustained during physical exertion or surgery. It is effective in oral or topical form for these anti-inflammatory effects. Furthermore, the reduction in inflammation in the cardiovascular system can help to boost heart health and prevent atherosclerosis from appearing.
Does Rosemary prevent cancer?
A number of studies suggest that rosemary extract may prevent cancer cells from replicating, thereby stopping tumors from growing, reports UMM. One study found that rosemary (alone, and with curcumin) helped prevent breast cancer; another study found similar effects with rosemary on colon cancer cell replication.
Does Rosemary stimulate blood flow?
Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. This helps to oxygenate vital organ systems and areas of the body, ensuring that the metabolic activities in those areas are running smoothly, in addition to stimulating the movement of nutrients to cells that require repair.
Does Rosemary help immune system strength?
The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. This represents a three-pronged attack against many different diseases and pathogens that could threaten the immune system or damage the integrity of the body. Antioxidant compounds form a secondary line of defense behind the body’s own immune system, and rosemary contains a significant amount of those powerful compounds, including rosmarinic acid, caffeic acid, betulic acid, and carnosol.
Does Rosemary help in skin health?
The anti-aging properties of rosemary are quite well known. Although more commonly thought of in the essential oil form, the leaves of rosemary can also effect the skin internally or topically, and has been shown to improve the youthful quality of the skin, while also healing blemishes and increasing the natural shine and hydrated appearance of your body’s largest organ.
Can a Diabetic Eat Rosemary?
Yes, Rosemary and oregano contain diabetes-fighting compounds. The popular culinary herbs oregano and rosemary are packed with healthful compounds, and now lab tests show they could work in much the same way as prescription anti-diabetic medication, scientists report
Adverse Health Effects of Rosemary
The essential oil of rosemary is not to be consumed, but normal rosemary is far less potent, and therefore not dangerous to consume in normal culinary proportions. If you are allergic to other members of the mint family, you may experience discomfort if you consume or apply it, but the reactions are typically mild.
Top Rosemary Food and Recipes
Polenta and grilled radicchio with rosemary and anchovy sauce
Lamb tagine with figs and rosemary
Black pepper, fennel and rosemary biscotti
Red mullet with rosemary butter
Rosemary, tallegio and leek pizza
Rosemary and potato tart with a rye crust