Sage herb or garden sage is one of the traditional herbs known since ancient Roman times. This sharp-flavored legendary plant has long been recognized as “the guardian of herbs.” Apart from cooking, it is also found in various traditional European and Chinese medicines for its health promoting and disease preventing properties. Sage Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||12.75 g||42.5%|
|Dietary Fiber||40.3 g||106%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||5900 mg||196%|
|Vitamin C||32.4 mg||54%|
|Vitamin E||7.48 mg||50%|
|Vitamin K||1714.5 µg||1429%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Sage
Does Sage help in treatment of sore throat?
Sage infusion has been found to be effective in the treatment of inflamed throat and tonsils as well as ulcerated throat. For this purpose, you can boil a pinch of dried sage leaves in about 100 ml of water and infuse for 15 minutes. Strain the concoction and sweeten it with some honey. Using this as a gargle twice a day will provide relief.
Does Sage boost cognitive?
Research has shown that even small amounts of sage, whether smelled or consumed, can increase recall abilities and memory retention in subjects. The brain activity also demonstrates increased concentration and focus on a chosen topic, which means that for young people in school or for those in challenging, intellectually demanding careers, adding a bit of sage to your diet may be a subtle, but effective brain booster.
Does Sage help in skin health?
A topical salve can be created using sage leaves or a tincture of the plant that has been shown to be effective against certain skin conditions, including eczema, psoriasis, and acne. These unsightly blemishes can be quickly soothed and their appearance can be reduced gradually if you regularly apply sage extracts and salves to the inflamed or affected area.
Does Sage help with digestion?
The rosmarinic acid found in sage acts as an anti-inflammatory agent in many parts of the body, even in the stomach, where it prevents gastric spasms and can significantly lower the occurrence of diarrhea and gastritis for patients suffering from the uncomfortable and embarrassing conditions. Adding sage to your meals can get your entire digestive process back on track and reduce inflammation throughout the gut.
Can a Diabetic Eat Sage?
Sage contains certain extracts and chemicals that mimic the drugs typically prescribed for managing diabetes. Sage appears to regulate and inhibit the release of stored glucose in the liver, preventing major fluctuations of blood sugar, which can help to prevent the onset of Type 2 diabetes, or at least manage the condition if it has already manifested.
Adverse Health Effects of Sage
Some species of sage, such as common sage contain a chemical called thujone. Thujone can be poisonous if you get enough. This chemical can cause seizures and damage to the liver and nervous systems. The amount of thujone varies with the species of plant, the time of harvest, growing conditions, and other factors.
Top Sage Foods and Recipes
Sage Fried Chicken
Fast Pumpkin-Sage Lasagna
Roasted Butternut Squash and Sage Pierogi
Squash Fritters and Fried Sage
Grilled Fontina, Mushroom and Sage Sandwiches
Pumpkin Soup with Sage and Ham