Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, copper, and potassium. Phytonutrients in turmeric include curcumin, demethoxycurcumin, tumerones, and tumenorols. Turmeric Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||9.88 g||33%|
|Dietary Fiber||21 g||52.5%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||0 IU||0%|
|Vitamin C||25.9 mg||43%|
|Vitamin E||3.10 mg||21%|
|Vitamin K||13.4 µg||11%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Turmeric
Does turmeric help with pain?
The turmeric plant grows in India and Indonesia and is related to the ginger family (it is a common ingredient in curries). Curcumin is a key chemical in turmeric. Claims: Reduces pain, inflammation and stiffness related to rheumatoid arthritis (RA) and osteoarthritis (OA)
Does turmeric help with acne?
Turmeric made into a paste and applied to acne-prone areas can destroy the P.acnes bacteria that cause inflammation and remove excessive oil from the skin. Turmeric possesses anti-oxidant and anti-inflammatory properties, which are both beneficial in treating acne.
Does turmeric help with swelling?
Turmeric powder mixed with ingredients such as warm water, warm milk or sesame oil creates a paste that, when applied to the skin, helps to reduce inflammation and swelling. In Ayurvedic medicine, turmeric paste is often used to cleanse wounds, reduce inflammation and promote healing.
Does turmeric help in blood sugar?
A novel investigative study published in the Nov 2014 issue of the Journal of Endocrinology looked at the effects of curcumin on insulin-producing cells within the pancreas called Beta cells (or B-cells) and Islet cells, in relation to imbalanced blood sugar. Researchers addressed B-cell lines and human Islet cells with preparations of turmeric and observed positive benefits.
Can diabetics eat turmeric?
Because this spice lowers blood sugar, it may increase the effects of diabetes medications, according to the University of Maryland Medical Center. This effect can cause hypoglycemia, which is when your blood sugar is too low. Turmeric and curcumin may interact with blood-thinning medication, increasing bleeding risk.
Adverse Health Effects of Turmeric
Increased risk of bleeding.
Increased liver function tests.
Hyperactive gallbladder contractions.
Hypotension (lowered blood pressure)
Uterine contractions in pregnant women.
Increased menstrual flow.
Top Turmeric Foods and Recipes
Bryant Terry’s Curried Corn and Coconut Rice.
Yotam Ottolenghi’s Cauliflower Cake.
Kerala Coconut Chicken Curry.
Spiced Yellow Dal with Rice (Kitchari)
Creamy Curried Cauliflower Soup.
Yotam Ottolenghi’s Legume (Noodle) Soup.
Cauliflower Steaks with Ginger, Turmeric, and Cumin.