The almond is a species of tree native to the Middle East, the Indian subcontinent and North Africa. “Almond” is also the name of the edible and widely cultivated seed of this tree. Almonds are a very good source of vitamin E, manganese, biotin, and copper. Almonds are a good source of magnesium, molydenum, riboflavin (vitamin B2), and phosphorus. Almonds Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||49.93 g||165%|
|Dietary Fiber||12.50 g||30%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.47 mg||9%|
|Vitamin A||2 IU||0%|
|Vitamin C||0 mg||0%|
|Vitamin E||26 mg||173%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Almonds
Does almonds help you sleep?
Oats are a wonderful source of melatonin. Make it with warm milk and a drizzle of honey and you’ll be lucky to make it to your bed before dozing off. Not only are almonds good for your heart, but also since they contain tryptophan and magnesium they can make you sleepy. Very, very sleepy.
Does almonds help Anti-Inflammation?
Many people think that the word “fat” means something negative, but in fact, certain fatty acids are essential, and can be very beneficial for overall health. The body can’t create its own fatty acids, which is why we need to get them from dietary sources. Almonds have two very important fatty acids, both linoleic and linolenic acids. Those fatty acids help to reduce inflammation all around the body, which is a general condition that many people suffer from. The fatty acids also help to reduce the levels of “bad” cholesterol (LDL cholesterol), and they promote healthy skin and hair! All in all, these nuts pack a powerful, healthy punch.
Does almonds help you in skin care?
The benefits of almonds in regards to skin health are well known, and almond oil massages are often recommended for newborn babies. Almond milk is also added to some soaps, because of almonds well-established reputation of improving the complexion of skin.
Does almonds help cholesterol?
Regular consumption helps to increase the level of high density lipoproteins (HDL) and they reduce the level of low density lipoproteins (LDL). This balance is vital to a healthy cholesterol level, and a reduction of LDL (bad cholesterol) is always a good thing.
Can diabetics eat almonds?
More proof of the benefits of almonds for diabetes control. Two new studies into the potential health benefits of eating almonds have supported evidence that they can help people with type 2 diabetes to maintain their blood glucose and cholesterol levels.
Adverse Health Effects of Almonds
Overdose Of Vitamin E
Increases Toxic Level In The Body
Presence Of Bacteria
Top Almonds Foods and Recipes
Cranberry-Almond Chicken Salad
Green Beans with Goat Cheese, Tomatoes, and Almonds