The cashew tree is a tropical evergreen tree that produces the cashew nut and the cashew apple. It can grow as high as 14 m, but the dwarf cashew, growing up to 6 m, has proved more profitable, with earlier maturity and higher yields. cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. Cashew Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||43.85 g||146%|
|Dietary Fiber||3.3 g||8.5%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.864 mg||17%|
|Vitamin A||0 IU||0%|
|Vitamin C||0.5 mg||1%|
|Vitamin E||5.31 mg||35%|
|Vitamin K||34.1 µg||28%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Cashew
Does cashews help with depression?
The Vitamin B6 in cashews helps with the uptake of serotonin in the body as well. Both Vitamin B6 and trytophan work to create a relaxed, zen state that helps fight a sour or anxious mood. Vitamin B6 also reduces depression and improves overall brain health by helping magnesium reach cells more effectively
Do cashews help with anxiety?
The Vitamin B6 in cashews helps with the uptake of serotonin in the body as well. Both Vitamin B6 and trytophan work to create a relaxed, zen state that helps fight a sour or anxious mood. Vitamin B6 also reduces depression and improves overall brain health by helping magnesium reach cells more effectively.
Do cashews help with Gallstones?
Gallstones are stone-like deposits that usually consist of cholesterol that accumulates in the gall bladder. The regular inclusion of healthy nuts like cashews can help to lower the risk of formation of gallstones.
Can diabetics eat cashews?
New research from Louisiana State University found that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts, and cashews — have lower risks for Type 2 diabetes and heart disease. Their C-reactive protein (a major marker of inflammation) levels were lower.
Adverse Health Effects of Cashew
May Give Rise To Weight Gain
Presence Of Excess Sodium
Raw Cashew Nuts Are Dangerous
May Destroys Balance Of Other Food Materials
May Cause Allergies
May Interfere With Certain Medications
Top Cashew Foods and Recipes
Cashew Dill Cheese
Homemade Cashew Milk.
Delectable Cashew Citrus Cream Cake with Pomegranate
Raw Lasagna With Cashew Cheese and Pesto
Ginger Chocolate Cups With Sesame-Cashew Butter and Caramel