The chestnut group is a genus of eight or nine species of deciduous trees and shrubs in the beech family Fagaceae, native to temperate regions of the Northern Hemisphere. The name also refers to the edible nuts they produce. Chestnuts Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||2.26 g||10%|
|Dietary Fiber||8.1 g||21%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.509 mg||11%|
|Vitamin A||28 IU||1%|
|Vitamin C||43 mg||72%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Chestnuts
Do chestnuts help you lose weight?
Roasted chestnuts can help you lose weight or prevent weight gain because of their relatively low calorie content. Each ounce of roasted chestnuts contains 69 calories.
Do chestnuts help you lose in blood pressure?
When it comes to lowering blood pressure, few minerals are as essential as potassium. Potassium controls water movement within the body, and also functions as a vasodilator, increasing blood flow and releasing the tension on constricted blood vessels and arteries. This reduction in blood pressure can boost overall cardiovascular health and lessen your risk of heart attacks and strokes.
Do chestnuts help you lose in Immune system?
The high concentration of vitamin C and other antioxidant compounds in chestnuts make them an ideal boost to your immune system. Vitamin C not only stimulates the production of white blood cells, but also acts as an antioxidant, seeking out free radicals within the body and neutralizing them before they can cause healthy cells to mutate, or induce oxidative stress near vital organs. This can help the immune system focus its efforts on pathogens and preventing illness.
Can diabetics eat chestnuts?
Diabetes Prevention and Management: Many people are unaware of the significant role that dietary fiber can play in the regulation, prevention and management of diabetes. Foods that are high in dietary fiber, like chestnuts, are considered low glycemic foods, which means that they cause blood sugar to rise more slowly.
Adverse Health Effects of Chestnuts
Chestnuts are a very rich source of Vitamin B6 which is a water soluble vitamin. Though the chances of overdosing are rare in cases of water-soluble vitamins because they are not stored in the body but a long term high dosage of Vitamin B6 can cause brain and nerve problems.
The excessive consumption on a persistent basis can lead to spikes of Vitamin B6 which may result in health complications in the long term.
Anaphylaxis is an allergic reaction which causes asthma type of symptoms. People who are allergic to nuts must make sure that Chestnut is suitable for them.
Many times an allergy may be caused by a certain class of nuts only which makes other nuts safe. But as they say, better be safe than sorry, so consult your physician before you take in a handful of them.
Top Chestnuts Foods and Recipes
Sourdough Stuffing With Roasted Chestnuts
Pork and Chestnuts
Roasted Brussels Sprouts With Chestnuts
Italian Chocolate-Chestnut Torte