Peanuts are an excellent source of biotin. They are also a very good source of copper as well as a good source of manganese, niacin, molybdenum, folate, vitamin E, phosphorus, vitamin B1 and protein. The peanut, also known as the groundnut and the goober and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds.
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||49.24 g||165%|
|Dietary Fiber||8.5 g||22%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||1.767 mg||35%|
|Vitamin A||0 IU||0%|
|Vitamin E||8.33 mg||55.5%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Peanuts
Does peanuts help you weight loss?
In a balanced diet, peanuts aid weight loss. They’re full of unsaturated fats, protein, and fiber – all of which increase satiety. This means that you’ll stay full longer without binge eating later on. The result is reduced energy intake and, therefore, less weight gain.1 Boiled peanuts can be more helpful for weight loss than roasted or raw ones as the former contain lesser calories.
Does peanuts help reduce cholesterol?
Firstly, they contain no cholesterol. Secondly, they contain lots of mono- and poly-unsaturated fat. Peanuts can be quite filling and by eating a food that has no cholesterol and is full of good fat, one is more likely to eat fewer foods full of cholesterol and bad saturated fats.
Does peanuts help sperm count?
Like walnuts, almonds are rich with arginine, an amino acid that has been shown to increase sperm production. Peanuts meanwhile contain high levels of zinc, which is associated with an increase in sperm count and motility.
Can diabetics eat peanuts?
Diabetes and heart disease go hand in hand. After all, diabetics often have high cholesterol, which places them at a great risk of heart disease and other complications. Because peanuts are beneficial to the heart, they can be used to decrease the severity of diabetes.
Peanuts also have manganese, a trace mineral that regulates blood sugar. It offers protection from LDL cholesterol. Peanuts can be eaten in any form, raw or cooked, and still be a healthy choice for diabetics.
Adverse Health Effects of Peanuts
Eating a handful of peanuts daily may lower your risk of developing heart disease, according to the Harvard School of Public Health. However, the Harvard report also points out that gobbling peanuts in addition to consuming your usual snacks and meals could undo the health benefits. In spite of their nutrients and antioxidants, peanuts are high in calories, and eating too many of them could interfere with the absorption of minerals, and if you buy salted peanuts, you’ll consume a lot of sodium.
Watch Out For Weight Gain
Nutrient Deficiency From an Unbalanced Diet
Top Peanuts Foods and Recipes
Shortcake biscuits with salted peanut caramel filling.
Chocolate and peanut butter layer cake.
Peanut salted caramel and chocolate tart.
Peanut butter éclairs.
Chocolate whoopie pies and salted peanut brittle.