The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistachio nutrition is very impressive with high levels of vitamins, minerals and antioxidants.
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||44.44 g||148%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.520 mg||10%|
|Vitamin A||553 IU||18%|
|Vitamin C||5 mg||8%|
|Vitamin E-?||22.60 mg||150%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Pistachio
Does pistachios help you lose weight?
Pistachios are a heart-healthy nut full of nutrients to benefit your weight loss plan. While they’re relatively high in calories, a diet rich in nuts is actually linked to leaner body composition and healthier body weights, according to the Linus Pauling Institute.
Does pistachios help you in cholesterol?
Pistachios are also a very good source for mono-unsaturated fatty acids such as oleic acid and antioxidants. Taking them on a regular basis is known to be effective in decreasing low-density lipoprotein (LDL), which is known as “bad” cholesterol and helps to increase the amount of high-density lipoprotein (HDL), commonly known as “good” cholesterol.
Does pistachios help digestion?
The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats and protein found in pistachio are all very good for your health. Pistachios are one of the oldest nuts that were commonly used in the world.
Can diabetics eat pistachios?
Health benefits of pistachios is that they function in controlling diabetes. In people suffering from diabetes, the sugars form inappropriate bonds with proteins and make them unusable. This process is known as glycation. The antioxidants present in pistachios helps in reducing the process of glycation and thus can help in controlling diabetes.
Adverse Health Effects of Pistachio
Pistachio nuts can have gastrointestinal side effects in some people who react to a compound called fructans. Fructans are not dangerous, but they can bother the digestive system, leading to bloating, diarrhea, constipation, flatulence and abdominal pain.
Top Pistachio Foods and Recipes
Cauliflower salad with barbecue chicken and honey.
Fig, cream cheese and mint tart.
Pear tart with Stilton and pistachios
Chicken caesar salad with crunchy grapes, spicy pecans and rosemary croutons.
Sweet potato soup with pistachio cream.