Chia is tiny, oblong shaped oil-seed consumed as one of the staples by the ancient Aztecs. The crop, in fact, was cultivated in the same measure to corn and amaranth by native Mexicans. Many nutrition experts believe chia (Salvia hispanica. L) top the list of functional foods because of their wholesome nutritional properties. In fact, nutrition planners are today looking up at chia as a single wholesome source of phytonutrients such as omega-3 fatty acids (α -Linolenic acid), antioxidants, minerals, vitamins and dietary fiber in right proportions. Chia Seeds Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||30.74 g||102%|
|Dietary Fiber||34.4 g||91%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||54 IU||2%|
|Vitamin E||0.5 mg||3%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Chia Seeds
Does chia seeds help with weight loss?
Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight. Many health experts believe that chia seeds can help with weight loss. The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food.
Does chia seeds help your hair grow?
So you’re not only ingesting fiber with chia seeds, but you are ingesting their protein, which helps thicken your hair. Another way to help your hair grow with chia seeds is by making a hydrating hair mask of chia, water, almond or coconut milk, and lemon.
Does chia seeds help lower blood pressure?
For such a tiny seed, chia is quite high in healthy fats boasting more Omega-3 fatty acids than salmon. Omega-3s work to protect the heart by lowering blood pressure, bad cholesterol, and inflammation. Inflammation can put strain on blood vessels and cause heart disease.
Does chia seeds help diabetes?
However, research is still ongoing to help determine the effects fatty acids found in chia seeds on blood sugar levels. Because chia seeds are packed with fiber and heart-healthy fats, they may help improve the heart health of people with diabetes.
Adverse Health Effects of Chia Seeds
Low Blood Pressure/Bleeding
Affect in Blood Sugar
Potential Effects On Pregnant Women
Top Chia Seeds Foods and Recipes
Strawberries and Cream Chia Pudding.
Coconut Chia Protein Pancakes.
Quinoa Chia Seed Protein Bars.
Pumpkin Pie Oatmeal.
Orange Vanilla Bean Chia Pudding.
Lemon Muffins with Chia Seeds and Honey Glaze.
Apple Mug-Muffins with Chia Seeds.
Blackberry Chia Jam.