Poppy seed is an oilseed obtained from the poppy. The tiny kidney-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. Nutty and pleasant in taste, poppy seeds are nutritious oilseeds used as a condiment in cooking. Although the seeds obtained from the dry fruits (pods) of the poppy plant (opium poppy), they are entirely free from any harmful side effects of other poppy plant products such as opium poppy. Poppy Seeds Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||41.56 g||139%|
|Dietary Fiber||19.5 g||51%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.324 mg||65%|
|Vitamin A||0 IU||0%|
|Vitamin C||1 mg||2%|
|Vitamin E||1.77 mg||12%|
|Vitamin K||0 mg||0%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Poppy Seeds
Does poppy seeds help skin infections?
Poppy seeds are known to be an effective natural remedy for skin infections like dry itch and skin rashes. These seeds contain anti-inflammatory compounds that play a key role in combating skin infections. If you suffer from any of these conditions, you can use this remedy. Make a thick paste of poppy seeds by adding few drops of fresh lime juice. Rub this paste over the affected area to get rid of skin infections like burning sensation or itching of the skin.
Does poppy seeds boost your immunity?
A common cause of impaired immune system is deficiency of zinc in the body. Consuming poppy seeds, which are rich in zinc, helps in strengthening the immune system. These seeds also enhance production of immune cells which in turn boost your immunity.
Do poppy seeds help you in sleep?
In case you suffer from insomnia or fatigue, the milk extract of poppy seeds mixed with sugar is a great way to combat sleep problems. Poppy seeds are packed with a number of compounds that help in the production of neurotransmitters, thereby helping your brain function optimally
Do poppy seeds help you in constipation?
Poppy seeds contain a lot of dietary fibre that not only add bulk to your food, but also helps in ease constipation. In addition to preventing constipation, these seeds also help you feel full for a longer time. To use poppy seeds as a remedy, have some crushed poppy seeds just before your meals or add it to your dish.
Can diabetics eat poppy seeds?
Poppy seeds outer coat is a good source of dietary fiber. 100 g raw seeds provide 19.5 g or 51% of recommended daily levels (RDA) of fiber. Much of this fiber is metabolically inert content which helps increase bulk of the food by absorbing water down the digestive tract and thereby easing constipation problem.
As a doctor I suggest to eat it for benefit for any disease.
Adverse Health Effects of Poppy Seeds
Poppy seeds can be found in baked goods and cooking oils, as well as in extracts for use in alternative medicine. Poppy seed oil is also used as a carrier for iodine in pediatric medicine and as a contrast medium for hysterosalpingography (HSG), an x-ray procedure that evaluates fertility in women, according to Natural Standard. With such widespread use, it may surprise some that poppy seeds have powerful and in some case dangerous side effects.
Top Poppy Seeds Foods and Recipes
Lemon Poppy Seed Amish Friendship Bread
Honey-Poppy Seed Cornish Hens
Tasty Salad Seasoning