Pumpkin seed, also known as pepita, are the edible seeds of a pumpkin or certain other cultivars of squash. The seeds are typically rather flat and asymmetrically oval, and light green in color and may have a white outer hull. pumpkin seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost. Pumpkin Seeds Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||49.05 g||164%|
|Dietary Fiber||6 g||16%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.750 mg||15%|
|Vitamin A||16 IU||0.5%|
|Vitamin C||1.9 µg||3%|
|Vitamin E-?||35.10 mg||237%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Pumpkin Seeds
Does pumpkin seeds help hair growth?
They are also an excellent source of vitamins A, B6 and C. In addition, the seeds contain beneficial nutrients like zinc, magnesium, calcium and iron. Perhaps most important to those suffering from hair loss, the seeds contain cucurbitin, a unique amino that may be responsible for pumpkin seeds’ effects on hair growth.
Does pumpkin seeds help lose weight?
Well, first of all, they offer a ton of health benefits. They’re fibrous, they’re high in nutrients and minerals, and they have tons of omega-3s. On top of this, pumpkin seeds can also help you lose weight. That’s right: eating pumpkin seeds can actually help you burn calories, drop pounds and get rid of fat.
Does pumpkin seeds help you sleep?
Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night’s sleep.
Can diabetic eat pumpkin seeds?
Research suggests that both pumpkin seed oil and pumpkin seeds may be particularly beneficial in supporting prostate health. Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
Adverse Health Effects of Pumpkin Seeds
If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet — chewy white shell and all — is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E. Although pumpkin seeds are undeniably healthy, they can be a source of undesirable side effects.
Pumpkin Seeds and Indigestion
Gas, Diarrhea or Constipation
Top Pumpkin Seeds Foods and Recipes
Cinnamon Sugar Pumpkin Seeds
Pumpkin Seed Butter