Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. Sesame seeds are an excellent source of copper, a very good source of manganese, and a good source of calcium, phosphorus, magnesium, iron, zinc, molybdenum, vitamin B1, selenium and dietary fiber. Sesame Seeds Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||49.67 g||166%|
|Dietary Fiber||11.8 g||31%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.050 mg||1%|
|Vitamin A||9 IU||<1%|
|Vitamin E||0.25 mg||2%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Magnesium||351 mg, 2.460 mg||107%|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Sesame Seeds
Does Sesame Seeds help in blood pressure?
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium a key nutrient known to help lower blood pressure.
Does Sesame Seeds help in lowers cholesterol?
Sesame helps lower cholesterol levels because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
Does sesame seeds help in diabetes?
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.
Does sesame seeds help in digestion?
The high fiber content of sesame seeds helps the intestines with elimination.
Does sesame seeds help in your skin?
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.
Adverse Health Effects of Sesame Seeds
Sesame seeds, commonly known as ‘til‘ in Hindi are widely known for their health benefits and culinary applications. The seeds are loaded with a variety of nutrients. These tiny oval seeds with a nutty flavor, are generously used in various types of cuisines. But, do you know that there are few side effects of sesame seeds?
Unhealthy Body Weight
Top Sesame Seeds Foods and Recipes
Sesame Rice with Scallions (above)
Grilled Shrimp Skewers with Toasted Sesame Seeds.
Ginger, Carrot and Sesame Green Beans.
Edamame with Black Sesame Seeds.