The sunflower seed is the fruit of the sunflower. The term “sunflower seed” is actually a misnomer when applied to the seed in its pericarp. Botanically speaking, it is a cypsela. sunflower seeds are a good source of manganese, selenium, phosphorus, magnesium, vitamin B6, folate and niacin. Sunflower Seeds Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||51.46 g||172%|
|Dietary Fiber||8.6 g||23%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||1.130 mg||22%|
|Vitamin A||50 IU||1.6%|
|Vitamin E||35.17 mg||234%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Sunflower Seeds
Does Sunflower Seeds help in lower cholesterol?
Health benefits of sunflower seeds also include improved cholesterol levels. Sunflower seeds are high in cholesterol lowering compounds like phytosterols and the good, monounsaturated and polyunsaturated fats, which help to lower the bad cholesterol in the body.
Does Sunflower Seeds help acne?
Another one of health benefits of sunflower seeds is that the seeds can also help fight acne. The same fatty acids that create collagen and elastin also have antibacterial properties. Eating sunflower seeds can improve the appearance of acne or it can be applied topically in the form of sunflower seed oil.
Does Sunflower Seeds help in cancer?
Sunflower seeds contain a high level of phytosterol and lignans, which can help to reduce the risk of some types of cancer. The compounds work by inhibiting the growth of cancerous cells in the body.
Can diabetics eat sunflower seeds?
Sunflower seeds may be tiny, but they’re big on nutrition. Like nuts, they’re high in healthy fats and protein and low in carbs — the ideal nutrient ratio for a diabetes-friendly snack. As an added bonus, the seeds are rich in magnesium, a mineral that may aid in blood sugar control.
Adverse Health Effects of Sunflower Seeds
Rich in healthy fats and a good source of fiber, protein, iron, vitamin E and several of the B vitamins, sunflower seeds can be a healthy addition to your diet. But, like anything in life, moderation is key. Consuming too much, even of healthy foods like sunflower seeds, can lead to unwanted effects, such as weight gain and excess sodium intake. It’s best to stick to a standard serving of the seeds, which is about 1 ounce, to avoid potential dangers.
Excess Saturated Fat Intake
Potential Sodium Trap
Other Possible Problems
Top Sunflower Seeds Foods and Recipes
Green Salad with Nuts and Seeds.
Crunchy Tuna Melt.
Savory Kasha Loaf with Sunflower Seeds
Sautéed Squash with Sunflower Seeds
Banana Sunflower Cookies.