Allspice, also known popularly as Jamaican pepper or pimento, is one of the widely used spices in the Mexican and other Central American cuisines. Allspice is a key ingredient in Caribbean cuisine, particularly in Jamaica, but it has also been adopted by many other cultures around the world, including the Middle East and parts of North America. This spice can be used in sweet or savory dishes and is commonly found in desserts, chilis, soups, meat dishes, sauces, curries, and even certain types of liqueurs. Allspice Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||8.69 g||29%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||540 IU||18%|
|Vitamin C||39.2 mg||65%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Allspice
Does Allspice improve heart health?
The potassium in allspice is great for the heart health and protects it from various heart ailments like strokes and attacks. It increases blood flow to the heart and acts as a vasodilator by dilating the arteries to assist in smoother blood flow.
Does Allspice improve dental health?
The antimicrobial, antibacterial, and antiseptic aspects of allspice can help to boost your dental health; although gargling with this spice wouldn’t be particularly pleasant, it has been connected to healthier dental and gum health by protecting against bacterial pathogens.
Does Allspice increase metabolism?
Allspice gives warmth to the body and provides it with energy as blood is received by all the organs and they function well to increase the metabolism of the body.
Does Allspice help with digestion?
The calming, rubefacient effects of allspice’s organic components make it perfect for soothing the stomach and also facilitating healthy digestion. The anti-inflammatory aspect of allspice further eases cramps, which can ease the entire process of digestion.
Can a Diabetic Eat Allspice?
Allspice has a very low Glycemic index, which makes it beneficial and safe for those who are suffering from Type II diabetes. It rationalizes the blood sugar level if frequently consumed in the form of tea before the meals. People who suffer from Type II diabetes, the function of sugar absorption and conversion to energy is partially reduced.
Adverse Health Effects of Allspice
Allspice and its extracts can be irritating to the mucous membranes. Consuming more than 5 ml of the essential oil may cause toxicity such as nausea, vomiting, central nervous system depression, and/or convulsions. Allspice should be avoided during pregnancy and while breastfeeding.
Top Allspice Foods and Recipes
Green Tomato Mincemeat
Pumpkin Spice Coffee
Almost Beau Monde Seasoning
Authentic Arawak Bar-B-Q Sauce
Bayou’s Bodacious Pork Rub
Curry Mango Chicken