A pinch of black pepper is added to almost every type of recipe imaginable. Black pepper has a lengthy history in human culture the University of Wisconsin notes that every civilization in recorded history has used it and that peppercorns were once used as a form of currency on the Malabar coast. Using black pepper in your cooking helps you consume more manganese. Know more about Black Pepper nutrition and their benefits here.
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||3.26 g||11%|
|Vitamins||Quantity||% of RDA (DV)*|
|Folic acid||10 mcg||2.5%|
|Vitamin A||299 IU||10%|
|Vitamin C||21 mg||35%|
|Vitamin E-?||4.56 mg||30%|
|Vitamin K||163.7 mcg||136%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Black Pepper
Does Black Pepper improve heart health?
Black pepper contributes to a heart-healthy diet and promotes cardiovascular health. An animal study, published in the November 2013 issue of “Cell Biochemistry and Biophysics,” found that piperine helps regulate blood pressure and reduces inflammation, which would otherwise contribute to cardiovascular disease.
Does Black Pepper help lose weight?
The outer layer of peppercorn assists in the breakdown of fat cells. Therefore, peppery foods are a good way to help you shed weight naturally. When fat cells are broken down into their component parts, they are easily processed by the body and applied to other, more healthy processes and enzymatic reactions, rather than simply sitting on your body and making you look overweight.
Does Black Pepper help in colds and coughs?
In Ayurvedic practices, pepper is added to tonics for colds and coughs. Pepper also provides relief from sinusitis and nasal congestion. It has an expectorant property that helps to break up the mucus and phlegm depositions in the respiratory tract, and its natural irritant quality helps you to expel these loosened material through the act of sneezing or coughing, which eliminates the material from the body and helps you to heal from whatever infection or illness caused the deposition in the first place.
Does Black Pepper prevent cancers?
Peppercorns are a good source of many anti-oxidant vitamins such as vitamin-C and vitamin-A. They are also rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene. These compounds help the body remove harmful free radicals and help protect from cancers and diseases.
Does Black Pepper help in Skin Health?
Pepper helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigmentation and turn white. According to researchers in London, the piperine content of pepper can stimulate the skin to produce pigment. It also reduces the chances of skin cancer due to excessive ultraviolet radiation.
Does Black Pepper help with digestion?
Black pepper has demonstrated impressive antioxidant and antibacterial effects–yet another way in which this wonderful seasoning promotes the health of the digestive tract.
Can a Diabetic Eat Black Pepper?
Yes, With unstable blood sugar levels and absent or deficient insulin, diabetics must carefully count calories and carbohydrates to maintain their health. But since peppers are packed with fiber and relatively low in calories and carbohydrates, they are an excellent choice on a diabetes diet.
Adverse Health Effects of Black Pepper
Consumption of dishes prepared with excessive amounts of black pepper can cause gastrointestinal irritation, and bleeding from the ulcer sites. Therefore, recipes prepared with pepper should be avoided in individuals with acid-peptic disease, stomach ulcers, ulcerative colitis, and diverticulitis conditions.
Top Black Pepper Foods and Recipes
Cambodian beef lok lak
Black pepper monkfish with leeks and yoghurt
Celeriac gratin with cracked black pepper
Black peppercorn syrup, stewed blackberries and vanilla ice-cream
Sweet ginger and mascarpone
Salt and pepper chocolate torte
Potato fritters with coriander and black pepper crunch
Strawberry and pink peppercorn truffles