Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. It is regarded as the Queen of Spices and is one of the most expensive spices, ranking third, the first and second being saffron and vanilla, respectively. Cardamom has a strong, pungent flavor and aroma, with hints of lemon, mint, and smoke. Cardamom Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||6.7 g||23%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||0 IU||0%|
|Vitamin C||21 mg||35%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Cardamom
Does Cardamom improve Blood Circulation?
Cardamom has been used to cure symptoms of asthma and bronchitis by improving blood circulation to the lungs. The essential oil extracted from cardamom has been tested in groups of individuals with stress and has been found that cardamom is effective in promoting blood circulation in the body.
Does Cardamom help lose weight?
Yes, Cardamom, the active medicinal herb has the ability to increase fat metabolism in the body by burning fat. Cardamom tea is used after the meal to aid in digestion. It also reduces the impact of painful gas and intensity of flatulence.
Does Cardamom help in Dental Diseases?
Cardamom has been used in Ayurveda as well as traditional Chinese medicine for dealing with dental problems for many centuries. After the invention of antibiotics, it was found that these antibiotics produced mixed results, as well as side effects.
Does Cardamom help constipation?
Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable bowel syndrome (IBS), intestinal gas, constipation, liver and gallbladder complaints, and loss of appetite.
Does Cardamom help in skin health?
Many of the vitamins, phytonutrients, and essential oils in cardamom act as antioxidants, cleaning up free radicals and resisting cellular aging.
Does Cardamom help with digestion?
Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more
Can a Diabetic Eat Cardamom?
Yes, Cardamom is also beneficial for diabetics and blood sugar management. Research shows that individuals diagnosed with diabetes have low manganese counts. Cardamom is a good way to boost manganese levels.
Adverse Health Effects of Cardamom
There is no side effect of Cardamom seen in present, Its safe to eat and healthy for human body.
Top Cardamom Foods and Recipes
Cardamom Honey Roasted Baby Carrots
Blackberry Blueberry Crumb Bars
Strawberry Greek Yogurt Pretzel Bars
Maple Cardamom Sweet Potato Biscuits
Coconut & Cardamom Summer Cocktail