Cinnamon is a highly delicious spice. Cinnamon has been in use since biblical times for its fragrance, medicinal and culinary properties. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. The unique smell, color, and flavor of cinnamon is due to the oily part of the tree that it grows from. The health benefits of cinnamon come from the bark of the Cinnamomum tree. This bark contains several special compounds which are responsible for its many health promoting properties- including cinnamaldehyde, cinnamic acid, and cinnamate. Cinnamon Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||1.24 g||4.5%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||295 IU||10%|
|Vitamin C||3.8 mg||6%|
|Vitamin E||10.44 mg||70%|
|Vitamin K||31.2 µg||26%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Cinnamon
Does Cinnamon improve heart health?
Cinnamon has been linked with reduced risk of heart disease. It reduces levels of total cholesterol, LDL cholesterol and triglycerides, while HDL cholesterol remains stable.
Does Cinnamon help lose weight?
Yes, Cinnamon benefits in reducing insulin resistance and triples the insulin’s capacity to metabolize blood sugar. This spice thus helps reduce hunger and sugar cravings, resulting in weight loss.
Does Cinnamon help in Fungal infections?
According to the National Institutes of Health, cinnamaldehyde a chemical found in Cassia cinnamon could help fight against bacterial and fungal infections.
Does Cinnamon Prevents Cancer?
Cinnamon contains anti-cancer properties. Make a mixture of honey and cinnamon powder in water. Drink the concoction twice a day for three months to cure bone and stomach cancers.
Does Cinnamon help in skin health?
Cinnamon helps get rid of acne and pimples on the face and body. This is done by drying the skin and bringing blood and oxygen to the outer skin surface.
Does Cinnamon help with digestion?
Cinnamon can be used to ease the process of digestion in the modern days amid increased lifestyle changes that are causing health problems.
Can a Diabetic Eat Cinnamon?
Adverse Health Effects of Cinnamon
If you take more than enough Cinnamon then it may cause you toxicity accumulation, premature labor, skin irritation, increased heart rate and increase body heat.
Top Cinnamon Foods and Recipes
Pumpkin Pie Cinnamon Rolls
Cinnamon Apple Sugar Cake
Indian Butter Chicken
Classic Cinnamon Rolls
Gluten-Free Cinnamon Rolls
Baked Cinnamon Doughnuts
Coconut Cinnamon Tres Leches Cake