Cloves are one of the highly prized spices, widely recognized all over the world for their medicinal and culinary qualities. The spice buds are actually the “flower buds” from an evergreen rainforest tree native to Indonesian “spice islands”. They might be tiny, but cloves are giants when it comes to nutrition and natural health. Cloves Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.15 g||0.5%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||13 IU||0.5%|
|Vitamin C||11.7 mg||20%|
|Vitamin E||0.19 mg||1%|
|Vitamin K||14.8 µg||12%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Cloves
Does Cloves help in oral diseases?
Cloves can be taken for gum diseases like gingivitis and periodontitis. Clove bud extracts significantly controlled the growth of oral pathogens, which are responsible for various oral diseases.
Does Cloves help in boosts the immune system?
Ayurveda describes certain plants to be effective in developing and protecting the immune system. One such plant is clove. The dried flower bud of clove contains compounds that help in improving the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity.
Does Cloves help in skin health?
One of the most lucrative secrets of this medicinal herb is its strong anesthetic property. The spice not only helps in controlling acne breakout on the skin but can also work on curing blemishes and scars and treating the bacteria that leads to skin problems.
Does Cloves help with digestion?
Cloves improve digestion by stimulating the secretion of digestive enzymes. Cloves are also good for reducing flatulence, gastric irritability, dyspepsia and nausea. Cloves can be roasted, powdered, and taken with honey for relief in digestive disorders.
Can a Diabetic Eat Cloves?
Yes, Patients suffering from diabetes have a less amount of insulin produced by their body and one can use clove to overcome this devastating disease. Scientists have revealed that extracts from cloves imitate insulin in certain ways and maintains sugar levels in the body.
Adverse Health Effects of Cloves
There are also some potential side effects of the spice that can harm you significantly. Like it can cause Erectile / Ejaculation Issues, Mouth Sensitivity, Lowers Sugar Level In The Blood and stomach irritation therefore its consumption is advised with care.
Top Cloves Foods and Recipes
Indian Style Basmati Rice
Spiced Pickled Beets
Sparkling Grilled Ham
Spiced Pickled Beets