Coriander is a small, hollow-stemmed plant in the Apiaceae family, in the genus: Coriandrum. Its scientific name is Coriandrum sativum. Pleasant, aromatic and spicy, its seeds have been found utility since ancient times in cooking as well as in various traditional medicines. Coriander Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||17.77 g||60%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||0 IU||0%|
|Vitamin C||21 mg||35%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Coriander Seeds
Does Coriander Seeds help to cure cold and flu?
Coriander seeds have numerous key vitamins like folic acid, vitamin A and beta-carotene, and most importantly, vitamin C. Which helps in curing cold and flu.
Does Coriander Seeds help in blood pressure problems?
For people suffering with hypertension, consuming this spice has been shown to reduce blood pressure. Not only does it help positively modulate gut activity, but it also has a diuretic effect on the body, which is very helpful to people suffering from high blood pressure.
Does Coriander Seeds help in skin health?
Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. It also helps cure mouth ulcers and sores.
Does Coriander Seeds Improve Cholesterol Levels?
Studies have shown that by incorporating coriander into your diet you can decrease your levels of bad cholesterol. In one animal experiment, a significant decrease in bad cholesterol or LDL and an increase in healthy cholesterol or HDL was shown among subjects who were administered coriander seeds. So you’re looking to lower cholesterol overall and balance LDL to HDL cholesterol, this spice may help do the trick.
Does Coriander Seeds help with digestion?
Coriander seeds have anti-oxidant properties and dietary fiber that advance the healthy working of the liver and facilitate bowel moments. They help in the generation of digestive compounds and juices that facilitate the procedure of digestion. In the event that you experience some indigestion, try and add coriander seeds in your diet. You will definitely notice a difference.
Is Coriander Seeds benefits for diabetes?
Yes, Some ancient practises claim that regular usage of coriander seeds help in keeping a check on blood sugar. In a study published in The British Journal of Nutrition, it was found that the extracts from coriander seeds have certain compounds that when discharged into the blood caused anti-hyperglycaemic, insulin discharging and insulin like movement that held one’s glucose levels within proper limits.
Adverse Health Effects of Coriander Seeds
In smaller doses, coriander seeds have no known adverse effects on health. But excessive and prolonged use of coriander seeds can cause liver problems.
Top Coriander Foods and Recipes
Garlic, Spinach, and Chickpea Soup
Brazilian Chicken with Coconut Milk
Spicy Potatoes and Scrambled Eggs
Alicia’s Aloo Gobi