Cumin is a spice made from the seeds of the Cuminum cyminum plant. Cumin is an herb that many associate with Mexican and Spanish foods, but it is also widely used in Middle Eastern and Indian cooking. Cumin seeds impart distinctive strong flavor and warm perception on taste buds. It comes from the particular group of essential oils in them. Cumin Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||1270 IU||42%|
|Vitamin C||7.7 mg||13%|
|Vitamin E||3.3 mg||22%|
|Vitamin K||5.4 µg||4.5%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Cumin
Does Cumin improve Blood Cholesterol?
Cumin has also improved blood cholesterol in clinical studies. In one study, 75 mg of cumin taken twice daily for eight weeks decreased unhealthy blood triglycerides
Does Cumin help lose weight?
One of the most notable weight loss characteristics of cumin seeds, according to scientific research, is that cumin can help your body to digest and absorb lipids (fats) efficiently. In this experiment, they found that eating cumin for 6 weeks led to a decrease in body weight and in food intake.
Does Cumin help in prevent Cancer?
Cumin is helpful in treating colon and breast cancer. The seeds contain thymoquinone, dithymoquinone, thymohydroquinone and thymol which are anti-carcinogenic agents.
Does Cumin help with constipation?
Caraway seeds can help heal constipation because someone catches a cold. This is because caraway seeds are carminative, means that it can help strengthen digestion and help gas disposal from stomach. Besides boiling or brewing, you can chew a handful of cumin seeds after you ate to prevent constipation.
Does Cumin help in skin health?
Vitamin E present in cumin triggers the anti-ageing processes within the body, thus preventing pre mature ageing symptoms. It acts as an antioxidant to combat the free radicals that attack the skin and cause signs of ageing like wrinkles, age spots, and sagging skin.
Does Cumin help with digestion?
Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food. Due to its essential oils, magnesium, and sodium content, cumin promotes digestion and also gives relief for stomach-aches when taken with hot water.
Can a Diabetic Eat Cumin?
Yes, Cumin seeds are a good source of iron. They are thought to exert an anti-tumor effect against cancer. And now researchers have found that cumin seeds may also have a unique ability to keep blood glucose in check.
Adverse Health Effects of Cumin
Cumin seeds should be used in limited amounts as food. Too many spices in the food can cause gastrointestinal irritation, indigestion, and stomach ulcers.
Top Cumin Foods and Recipes
Cilantro Lime Shrimp
Steam-Roasted Carrots with Cumin
Lamb Sliders with Feta Cheese, Red Onions, and Cumin Mayonnaise
All-American Beef Chili
Red Lentil Dal
Southwestern Roasted Cauliflower With Cumin & Paprika
Eggplant Dip (Baba Ghanouj)
Cumin-Crusted Pork Loin Chop