For thousands of years, Arabic, Indian, and Asian healers prized ginger as food and medicine. This tropical plant, in the same botanical family as turmeric and cardamom, was effectively used to relieve nausea and vomiting caused by illness and seasickness. Ginger composes novel phytochemical compounds and holds a special place, even today, in many traditional Indian and Chinese medicines for its disease preventing and health promoting properties. Ginger Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.75 g||3%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||0 IU||0%|
|Vitamin C||5 mg||8%|
|Vitamin E||0.26 mg||1.5%|
|Vitamin K||0.1 µg||0%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Ginger
Does Ginger improve heart health?
Two of the biggest killers on the planet may be kept at bay with regular ginger use, especially when eaten with other key superfoods. Garlic, ginger and onions all have an anti-blood-clotting ability, yet when they’re eaten together they’re a powerful mainstay against heart attacks and stroke!
Does Ginger help lose weight?
In addition to increasing fat loss, ginger may also help a person to feel satiated, which in turn reduces food consumption. Also, it’s been proved that ginger works as a natural appetite suppressant which is the best way to lose weight. Natural appetite suppressants are safe and cause no rebound.
Does Ginger help in blood pressure?
Thai medical practitioners have traditionally used herbs such as ginger to support healthy blood pressure. Extracts from ginger and other herbs used in Thai therapeutic recipes were evaluated for their effectiveness against hypertension. The ginger extract was the most effective.
Does Ginger help in skin health?
Research data has shown ginger possesses UV absorbing capabilities that protect against DNA damage related to UVB (ultraviolet-B) light. Extracts from ginger stimulated antioxidant production, suggesting protective effects against potentially damaging UV light.
Does Ginger help with digestion?
Ginger has also been historically used for flatulence, constipation, bloating, and other digestive complaints. In addition to these gastro-protective effects, researchers have found ginger to be effective for stress related ulcers.
Can a Diabetic Eat Ginger?
Ginger has repeatedly demonstrated powerful blood sugar balancing effects. It acts on insulin release and sensitivity, and supports the metabolism of carbohydrates and lipids. In one study, insulin levels noticeably lowered with ginger supplementation. In addition to its effectiveness as a blood sugar stabilizer, ginger has also demonstrated powerful protective effects against diabetic kidney, eye and liver complications.
Adverse Health Effects of Ginger
One possible minor side effect of drinking ginger tea is heartburn or stomach upset, similar to how you feel when you eat chilies or other spicy foods. You could mistake this irritation for a ginger allergy.
Top Ginger Foods and Recipes
Honey Ginger Chicken Tostadas with Pomegranate Lime Salsa
Ginger Hot Chocolate
Carrot Cake with Ginger Cream Cheese Frosting
Toasted Sesame Ginger Salmon
Creamy Ginger Green Smoothie
Ginger-Citrus Carrot Salad with Edamame & Avocado
Ginger-Garlic Cocktail Meatballs
Chewy Ginger Cookies