Saffron is one of the highly prized spices known since antiquity for its color, flavor and medicinal properties. It is the dried “stigma” or threads of the flower of the Crocus sativus plant. It is a bulbous perennial plant that belongs to the family of Iridaceae, in the genus, Crocus, and known botanically as Crocus sativus.
Saffron Nutrition and Health benefits Details are below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||5.85 g||29%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||530 IU||18%|
|Vitamin C||80.8 mg||135%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Saffron
Does Saffron improve heart health?
Potassium acts as a vasodilator, effectively lowering the stress and pressure on blood vessels and arteries, allowing blood pressure to decrease and relieving strain on the cardiovascular system. This can prevent things like atherosclerosis, heart attacks, and strokes from occurring.
Does Saffron protect against cold?
Saffron is a stimulant tonic and very effective to treat cold and fever; saffron mixed in milk and applied over the forehead quickly relieves cold.
Does Saffron prevent cancer?
Saffron contains a dark orange, water soluble carotene called crocin, which is responsible for much of saffron’s golden color. Crocin has been found to trigger apoptosis in a number of different types of human cancer cells, leukemia, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma. Researchers in Mexico who have been studying saffron extract have discovered that saffron and its active components display an ability to inhibit human malignant cells. Not only does the spice inhibit cells that have become cancerous, but it has no such effect on normal cells and actually stimulates their formation and that of lymphocytes ,immune cells that help destroy cancer cells.
Does Saffron help with digestion?
Saffron is good for digestion due to presence of multiple medicinal compounds and an anti-convulsant. It stimulates digestion.
Does Saffron help in skin health?
Apart from imparting its exotic flavor and aroma to several recipes, saffron possesses beauty benefits as well. It has natural skin lightening qualities. The antifungal content of saffron makes it effective for the treatment of acne, blemishes, and blackheads.
Does Saffron help our nervous system running?
The vitamin B family is one that is often overlooked in human health, but it plays a major role in nerve function throughout the body. More specifically, the high content of vitamin B6 found in saffron spice can help our nervous system running smoothly and prevent some of the deadly and dangerous disorders that arise from poor nervous system function.
Can a Diabetic Eat Saffron?
The significant levels of manganese can help the body optimize its blood sugar levels. Diabetes is one of the most dangerous and widespread conditions in our world today, affecting millions of people globally. By regulating your blood sugar, insulin, and glucose levels, you can effectively prevent the onset of Type II diabetes, or manage the symptoms if you already suffer from this affliction.
Adverse Health Effects of Saffron
Consuming saffron in high doses can be potentially dangerous, as the high concentration of active ingredients can have a range of effects on the body. However, in small doses (such as in meals or in pill supplement form), saffron is not known to have any common side effects or allergenic properties. Some side effects that have been reported include dry mouth, dizziness, nausea, anxiety, fatigue, and appetite changes, but these are rare. As always, consult a medical professional or trained herbalist before adding a powerful new element to your herbal regimen.
Top Saffron Foods and Recipes
Roasted Black Bass with Orange-Flower Water
Herb Rice with Green Garlic, Saffron, and Crispy Shallots
Chorizo and Shrimp Paella
Lemon Buttermilk Pie with Saffron
Poached Cod with Tomato and Saffron
Chicken and rosewater biryani