Bell peppers are an excellent source of vitamin A (in the form of carotenoids), vitamin C and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin and potassium. Bell Pepper Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||0.30 g||1%|
|Dietary Fiber||2.1 g||5.5%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Vitamin A||3131 IU||101%|
|Vitamin C||127.7 mg||213%|
|Vitamin E||1.58 mg||11%|
|Vitamin K||4.9 Âµg||4%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Bell Pepper
Do bell peppers help you lose weight?
If you are trying to lose weight without sacrificing nutrition, red bell peppers can be beneficial. Each medium pepper provides 1.18 grams of protein, 2.5 grams of fiber and 5 grams of natural sugar, with only 37 calories.
Does bell pepper help prevent cancer?
Carotenoids also have powerful antioxidant effects that can prevent certain types of cancers. Carotenoids deactivate free radicals, which are the cell-damaging oxygen atoms that react with other molecules in your body. Make sure to let bell peppers ripen to maximize the amount of antioxidant benefits they possess- ripening increases the carotenoid content in bell peppers. They also have sulfur which helps prevent cancer.
Does bell pepper help in Cholesterol?
Although bell peppers contain less capsaicin than their spicier cousins, they do have some. And that’s good news for those with high cholesterol, because capsaicin is a nutrient that lowers the levels of bad cholesterol in your system.
Does bell pepper help in pain?
The bell pepper relieves chronic pain in a couple ways. Vitamin C and vitamin K, both found in bell peppers, have anti-inflammatory properties, which reduces swelling and protects against osteoporosis. Capsaicin also relieves chronic pain.
Can diabetics eat bell peppers?
Diabetics have to follow strict diet rules and think twice before putting anything on their plate. And this limits the intake of various fruits and vegetables. However, adding bell pepper, also known as capsicum, to your diet not only controls your blood glucose level but also lowers the risk of various health complications associated with it. Here’s how capsicum helps:
1 Slows down digestion of carbohydrates and lipids
2 Exerts powerful antioxidant activity
3 Is low in calories
Adverse Health Effects of Bell Pepper
Food poisoning symptoms slowly increase and cause moderate to severe stomach pain, cramping, nausea, vomiting, excessive diarrhea and a low-grade fever. Food poisoning occurs if the bell pepper has been contaminated with a bacteria, toxin or parasite.
Top Bell Pepper Foods and Recipes
Baked Eggs In Stuffed Peppers
Pasta Salad With Grilled Sausages And Peppers
Beef Stir-Fry With Peppers And Pea Shoots
Roasted Red Pepper And Walnut Dip
Stuffed Pepper Soup
Spicy Sausage And Pepper Pasta
Quinoa Burrito Bowls
Roasted Red Peppers
The Best Baked Beans