It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Broccoli Nutrition and Health benefits details are below:
|NUTRITION||QUANTITY||% OF RDA (DV)*|
|Total Fat||0.37 g||1%|
|Dietary Fiber||2.60 g||7%|
|Vitamins||QUANTITY||% OF RDA (DV)*|
|Pantothenic acid||0.573 mg||12%|
|Vitamin A||623 IU||21%|
|Vitamin C||89.2 mg||149%|
|Vitamin E||0.17 mg||1.5%|
|Vitamin K||101.6 Âµg||85%|
|Electrolytes||QUANTITY||% OF RDA (DV)*|
|Minerals||QUANTITY||% OF RDA (DV)*|
|Phyto-nutrients||QUANTITY||% OF RDA (DV)*|
Health Benefits FAQ of Broccoli
Does broccoli help fight cancer?
If you’ve ever smoked, eat your broccoli! While all crucifers seem to be effective in fighting cancer, cabbage, broccoli and Brussels sprouts seem to be the most powerful. Just 1/2 cup of broccoli a day protects from a number of cancers, particularly cancers of the lung, stomach, colon and rectum.
Does broccoli help lower blood pressure?
Broccoli. This cruciferous veggie is a good source of the blood pressure-regulating minerals magnesium, calcium, and potassium. Previous research in animals has found that a diet high in broccoli sprouts may help reduce blood pressure, cardiovascular disease, and stroke.
Does broccoli help lower blood sugar?
Broccoli can be a part of that healthy diet, since it provides a lot of nutrition while being low on the glycemic index so it won’t have a large effect on blood sugar levels. However, eating broccoli does not allow you to stop taking your diabetes medications.
Does broccoli help in weight loss?
Broccoli can help you lose weight on a diet because it is low in calories. A cup of cooked broccoli weighs 6 ounces and contains only 54 calories. Foods that are low in calories and have large serving sizes can help you lose weight by filling you up before you consume too many calories.
Does broccoli help with inflammation?
It’s a cruciferous vegetable, along with cauliflower, Brussels sprouts and kale. Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer (14, 15). This may be related to the anti-inflammatory effects of the antioxidants they contain.
Can diabetics eat broccoli?
People with diabetes need to take special care with their diet to keep their blood sugar levels within the appropriate range. Although careful planning can make it so you can eat any food, at least in small doses, there are some foods that are particularly healthy for diabetics. Broccoli is among them.
Adverse Health Effects of Broccoli
In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.”
Top Broccoli Foods and Recipes
Broccoli and Pepper Stir-Fry
Grilled Broccoli and Lemons
Sautéed Broccoli, Tomatoes, and Bacon
Broccoli Gratin With Crispy Onions
Broccoli, Orange, and Olive Salad