Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily, and are very versatile in a number of dishes and cultural cuisines. Carrots are scientifically classified as Daucus carota, and it is categorized as a root vegetable. Carrot roots have a crunchy texture and a sweet and minty aromatic taste, while the greens are fresh tasting and slightly bitter.
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.24 g||1%|
|Dietary Fiber||2.8 g||7%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||16706 IU||557%|
|Vitamin C||5.9 mg||10%|
|Vitamin K||13.2 µg||11%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Carrot
Does Carrot help lose weight?
Yes, A cup of raw carrot sticks has only 50 calories, which is just 3 percent of the daily calorie “budget” in a 1,500-calorie diet. If you’re trying to lose weight faster and eating only 1,200 calories a day, a cup of carrot sticks will use up only 4 percent of your calorie allowance.
Does Carrot help constipation?
Though carrots will help bulk up stools or improve bowel conditions, they’re not a medical cure for constipation. Instead, they work best when included as part of a high-fiber diet and eaten regularly over time.
Does Carrot help in Eye problem?
Eating Carrots Will Improve Your Vision. Fact: Carrots are high in vitamin A, a nutrient essential for good vision. Eating carrots will provide you with the small amount of vitamin A needed for good vision, but vitamin A isn’t limited to rabbit food; it can also be found in milk, cheese, egg yolk, and liver.
Does Carrot help with digestion?
Carrots, like most vegetables, have significant amounts of dietary fiber in those orange roots, and fiber is one of the most important elements in maintaining good digestive health.
Can a Diabetic Eat Carrot?
Carrots are good for blood sugar regulation due to the presence of carotenoids in this delicious vegetable. Carotenoids inversely affect insulin resistance and thus lower blood sugar, thereby helping diabetic patients live a normal, healthy life. They also regulate the amount of insulin and glucose that is being used and metabolized by the body, providing a more even and healthy fluctuation for diabetic patients.
Adverse Health Effects of Carrot
Eating large quantities of carrots doesn’t put you at risk of vitamin A overload because your body only converts beta carotene as needed. However, having large amounts of carotene in your blood can cause carotenemia, or yellowish discoloration of the skin.
Top Carrot Foods and Recipes
Carrot And Apple Salad
Creamy Carrot Rice
Carrot Cake Pancake
Carrot Coconut Pineapple Muffins
Maple Glazed Carrots
Carrot Puree With Hazelnut Tapenade