Cucumbers are extremely beneficial for overall health, especially during the summer since it is mostly made of water and important nutrients that are essential for the human body. The health benefits of cucumber are not widely known in many cultures. The taste of fresh cucumber is somewhat bland in comparison to other squashes, but it’s thirst quenching, and the cooling quality of this squash is truly refreshing. Know more about cucumber nutrition.
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.11 g||0.5%|
|Dietary Fiber||0.5 g||1%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||105 IU||3.5%|
|Vitamin C||2.8 mg||4.5%|
|Vitamin E||0.03 mg||0%|
|Vitamin K||16.4 µg||13.6%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Cucumber
Does Cucumber help lose weight?
Cucumbers are rich in vitamins, minerals and antioxidants and have a whole host of health benefits associated with them. One benefit is their ability to help you lose weight. In nutrition, calories are used to describe the amount of energy your body absorbs when certain foods are eaten.
Does Cucumber help constipation?
The high water content and dietary fiber in cucumber are very effective in relieving constipation. If you suffer from chronic constipation, adding cucumber in your daily diet can be helpful.
Does Cucumber help in Acne problem?
Cucumbers and Skin Texture. Cucumber juice can not only treat and prevent acne, but it can also help improve the hue and texture of your skin. According to “Diamond Beauty Guide,” cucumber juice can have a calm and cooling affect on the skin, which can help decrease inflammation and redness of the skin.
Can a Diabetic Eat Cucumber?
Cucumber in a Diabetes Meal Plan. Because cucumbers are low in carbohydrates and a source of fiber, they fit easily into a diabetes meal plan. Many low-carbohydrate vegetables, including cucumbers, do not worsen blood sugar levels and can be eaten liberally in this diet.
Adverse Health Effects of Cucumber
Excessive consumption of cucumber triggers some harmful effects of cucumber consumption, such as fluid loss, electrolyte imbalances, and the risk of toxicity.
Top Cucumber Foods and Recipes
Malabar Cucumber Relish with Peanuts
Chilled Cucumber Soup
Khire ke Pakode
Virgin Cucumber Cooler
Chilled Cucumber-Prawn Soup
Kheere ka Raita