Lettuce is one of the favorite green leafy vegetables. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. Indeed, it is among the most sought after greens, be it in your crunchy green salads or healthy sandwiches. Lettuce Nutrition and Health benefits details are below:
Health Benefits FAQ of Lettuce
Does lettuce help you lose weight?
Eating more fruits or vegetables, like lettuce, can help you lose weight. A study published in “Nutrition Research” in April 2008 found that women who consumed a greater amount of these nutritious foods lost more weight than those who consumed fewer servings of fruits and vegetables.
Does lettuce help you sleep?
She says the milky sap in lettuce contains an opium-like substance called lactucin that can help induce sleep and relaxation. Who knew? A steaming cup of tea can be relaxing on its own, but if you want to get a good 8 hours of sleep, your best bet is chamomile tea.
Does lettuce help you in Lower Cholesterol?
Lettuce can be beneficial in lowering cholesterol levels that often lead to cardiovascular disease and other dangerous conditions. High cholesterol levels, particularly LDL or bad cholesterol levels, are harmful and can cause heart attacks and strokes. A study was conducted on mice to test the impact of lettuce consumption on fat and cholesterol. The results indicated a significant reduction of cholesterol levels compared to mice that weren’t fed lettuce. Lipid peroxidation was observed in most cases, which was concluded to be responsible for important this form of cholesterol control.
Does lettuce help you digest?
Lettuce is a good source of dietary fiber which is best known for its ability to aid with digestion. The fiber content of lettuce helps with constipation, providing instant relief for those who are suffering from stomach pains.
Can diabetic eat lettuce?
A study published in “Diabetes Care” in December 2004 found that people who ate more green, leafy vegetables, such as lettuce, were less likely to develop type-2 diabetes than people who didn’t eat these vegetables often. Legumes, dark yellow vegetables and fruits were also associated with a decreased risk for diabetes.
Adverse Health Effects of Lettuce
Food allergies are the abnormal response of the immune system to certain types of food that the body recognizes as harmful. In most cases, the reasons for food allergies are unknown. Food allergies that result in anaphylaxis are the worst kind and according to the Centre for Disease Control, they are on the rise.
Studies have shown that even lettuce can produce allergies and the allergen proteins have been identified. People who already suffer from food allergies are generally at risk when trying new foods. So, a word of caution is advised while eating lettuce for the first time. Try skin prick testing before eating it, just to be sure. However, aside from the unlikely event of having a food allergy to lettuce, it is a healthy and beneficial food!
Top Lettuce Foods and Recipes
Baby Lettuce, Citrus Fruits with Feta Salad.
Crackling Duck and Lettuce Rolls.
Mixed Lettuce Salad with Grilled Haloumi.
Green Salad with Feta.
Guilt Free Chicken Tacos
Vietnamese Cold Spring Rolls
Lettuce Wrapped Cottage Cheese.