Onions are vegetables that grow as underground bulbs at the base of plants known scientifically as Allium cepa. Also known as bulb onions or common onions, they are grown worldwide and are closely related to chives, garlic, scallions, shallots and leeks. Onions may have several health benefits, mostly due to their high content of antioxidants and sulfur-containing compounds. Onions are commonly used as a flavoring or side dish, and are a staple food in Indian cooking. onion nutrition facts and benefits are given below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.10 g||0.5%|
|Dietary Fiber||1.7 g||4.5%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||2 IU||0%|
|Vitamin C||7.4 mg||12%|
|Vitamin E||0.02 mg||0%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Onion
Does Onion help swelling?
Due to their anti-inflammatory properties, onions are often used to treat sprained ankles, jammed fingers, arthritis and rheumatism. Onions can help reduce pain, swelling and inflammation.
Does Onion help constipation?
The fiber in raw onions help flush out toxins and hard food particles that get stuck in the intestines. If you are suffering from constipation, have raw onions.
Does Onion help in Acne problem?
It is hard to believe that onion juice could prove to be useful in getting rid of acne. Moreover, it helps prevent and heal acne scars. Onions have remarkable medicinal properties because they contain sulfur compounds that help treat skin diseases.
Does Onion help with hair growth?
It improves blood circulation and provides the hair follicles with sufficient nourishment. Onion also has anti-bacterial properties, so it helps with scalp infections that might contribute to hair loss. Furthermore, it contains the enzyme catalase, which is an anti-oxidant that can prevent premature graying.
Does onions help in Controls cholesterol levels?
The small herbaceous plant vegetable has a very good health benefit for obese people and heart patients. Raw onions control cholesterol by reducing the bad cholesterol (LDL) levels. It has methylallyl sulfide as well as the sulphur-containing amino-acids that lowers bad cholesterol and increases good cholesterol (HDL) levels.
Can a Diabetic Eat Onion?
Mild onion varieties, or “sweet” onions, are a seasonal favorite. The sugar concentration in fresh sweet onions, however, is not significantly higher than that in storage onions. Therefore, you can include sweet onions in your diabetic diet without worrying about them causing a spike in your blood sugar level.
Adverse Health Effects of Onion
Despite the numerous beneficial effects of onion-eating, there lurk certain negative side effects of onions that we ought also be aware of. Onions can lower the blood sugar levels of diabetics by too much. It known to cause heartburn in women who are pregnant or nursing, skin irritant to some individuals, a strong after-smell. It remove lithium from the body. When cut, onions diffuse a gas through the air that activates sensory neurons on the eyes, creating a stinging sensation.
Top Onion Foods and Recipes
CARAMELIZED ONION AND SHARP CHEDDAR QUESADILLAS.
5-MINUTE FRENCH ONION SOUP.
BEET AND FENNEL SALAD WITH RED ONIONS.
CHEESEBURGER WITH AVOCADO AND PICKLED ONIONS.
SEASONAL FLATBREAD PIZZAS.