Potato is a starchy root vegetable of Central American origin. This humble tuber is one of the most widely grown root crops, and one of the cheapest staple food ingredients consumed all over the world. As we know potatoes are a very good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber and pantothenic acid. See below for more information:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.10 g||0.5%|
|Dietary Fiber||2.1 g||5%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||2 IU||<1%|
|Vitamin C||19.7 mg||33%|
|Vitamin K||2 mcg||2%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Potato
Does Potato help lose weight?
Nutrients in Potatoes. Plain potatoes, whether white or sweet, are fat-free, rich in nutrients, and low in calories; they make a good addition to any weight-loss diet.
Does Potato help dark circles?
Yes, There are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes.
Does Potato help in Acne problem?
Potato juice will not cure acne scars. Potato juice will clean the skin, its enzymes acting as a natural antiseptic useful for killing off the bacteria which cause acne outbreaks. In this way potato juice will indeed cure acne, but not the scars untreated acne leaves behind.
Does Potato help with hyperpigmentation?
Yes, Raw potato works very well to help lighten hyperpigmented skin as well as other spots and blemishes on the skin. Potatoes contain catecholase, an enzyme that is believed to help lighten skin tone.
Can a Diabetic Eat Potato?
Sweet Potatoes for Fiber. When it comes to diabetes-friendly foods, not all potatoes are created equal. If you are a diabetic then you choose potato wisely. you can eat sweet potato like A great source of vitamin C, potassium and fiber. Add cinnamon, cloves, nutmeg or allspice for extra flavor. ½ cup cooked sweet potato = 1 carb serving.
Adverse Health Effects of Potato
Damaged potatoes, green potatoes, and sprouts contain poisonous chemicals that cannot be destroyed by cooking. These poisonous chemicals can cause headache, flushing, nausea, vomiting, diarrhea, stomach pain, thirst, restlessness, and even death.
Top Potato Foods and Recipes
Hash Brown Potatoes
Potatoes Au Gratin
Twice Baked Potatoes