Sweet corn also called sugar corn and pole corn is a variety of maize with a high sugar content. Sweet corns are harvested when the kernels are dry and mature (dent stage), sweet corn is picked when immature and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh, canned, or frozen before the kernels become tough and starchy. Sweet corn occurs as a spontaneous mutation in field corn and was grown by several Native American tribes.
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||1.35 g||7%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||187 IU||6%|
|Vitamin C||6.8 mg||11%|
|Vitamin E||0.07 mg||<1%|
|Vitamin K||0.3 µg||2%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Sweet Corn
Does Sweet Corn help lose weight?
Sweet Corn helps you feel full for longer after you eat it. This is especially beneficial if you are trying to lose weight or maintain weight. Pairing corn with beans and other vegetables in a salad or soup will give you an extra shot of fiber.
Does Sweet Corn help to boost metabolism?
It also contains good levels of some of the valuable B-complex group of vitamins such as thiamin, niacin, pantothenic acid, folates, riboflavin, and pyridoxine. Many of these vitamins function as co-factors to enzymes during substrate metabolism.
Does Sweet Corn help with digestion?
Sweet corn is digested, otherwise there would be little point in eating it. The inside of each kernel is almost pure starch and is digested very readily. But it is surrounded by a cellulose husk and humans have no way to break down cellulose.
Can a Diabetic Eat Sweet Corn?
These foods are high in fibre and low in carbohydrates, which make them ideal for people with diabetes. In contrast, starchy vegetables include peas, potatoes, sweet potatoes, broad beans, corn and butternut squash. There’s no need to cut them from the diet. They do give us additional nutrients. But people suffering from diabetes should not eat corn in the large quantities.
Adverse Health Effects of Sweet Corn
Corn is the good source of fiber & other essential nutrients, which assists in flushing out dangerous toxins or unwanted substances from the body. But an excess of these fibers can be bad for the stomach, Causes Intestinal Irritation & Diarrhea, Allergic Reactions.
Top Sweet Corn Foods and Recipes
Corn Fried With Coconut