The tomato has been referred to as a “functional food,” a food that goes beyond providing just basic nutrition. Tomatoes are widely known for their outstanding antioxidant content, including, of course, their oftentimes-rich concentration of lycopene. Researchers have recently found an important connection between lycopene, its antioxidant properties, and bone health. There are literally hundreds of different tomato varieties. We usually choose our favorite varieties by some combination of flavor, texture, and appearance. More information about tomato nutrition give below:
|Nutrition||Quantity||% of RDA (DV)*|
|Total Fat||0.2 g||0.7%|
|Vitamins||Quantity||% of RDA (DV)*|
|Vitamin A||833 IU||28%|
|Vitamin C||13 mg||21.5%|
|Vitamin E||0.54 mg||4%|
|Vitamin K||7.9 µg||6.5%|
|Electrolytes||Quantity||% of RDA (DV)*|
|Minerals||Quantity||% of RDA (DV)*|
|Phyto-nutrients||Quantity||% of RDA (DV)*|
Health Benefits FAQ of Tomato
Does Tomato help lose weight?
Tomatoes are one of the low-calorie vegetables; hold just 18 calories per 100 g. They are also very low in fat contents and have zero cholesterol levels. Nonetheless, they are excellent sources of antioxidants, dietary fiber, minerals, and vitamins. On account of their all-round qualities, dieticians and nutritionists alike often recommend them in cholesterol controlling and weight reduction diet program
Does Tomato help in blood pressure?
Fresh tomato is very rich in potassium. 100 g contain 237 mg of potassium and just 5 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.
Does Tomato help with digestion?
One of the biggest problems that old people face is irregular bowel movement. The best solution available to counter this is tomato juice. The fiber in the tomato juice keeps the liver healthy, aids digestion, prevents constipation and thus, regulates and aids the bowel movement.
Can a Diabetic Eat Tomato?
Some people with diabetes tolerate carbohydrates well enough to eat tomatoes and other low carbohydrate vegetables freely with no blood sugar impact. Either way, tomatoes are nutritious and fairly low in carbohydrates, making this vegetable an easy food to fit into the diabetes meal.
Adverse Health Effects of Tomato
Tomatoes can lead to some side effects Imbalanced Immunity, Kidney Stones, Deteriorated Prostate Cancer, Nutrient Deficiency, Change In Skin Color.
Top Tomato Foods and Recipes
Crawfish and Smoked Tomato Gratin
Mock Chirashi Rice Salad
Rabbit Ragu With Roasted Tomatoes